Strawberry Breakfast Smoothie
Meal Types:
Snacks
Breakfast
Rating:
fatsecret members overall average rating
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Strawberry Breakfast Smoothie
A wonderful tasting and very filling smoothie.
Ingredients
Directions
- Put 5 large or 10 small ice cubes in the blender with the cranberry-grape juice and blend.
- Add yogurt and strawberries and continue to blend until smooth.
- Add flax seeds and blend briefly and then pour in to a glass and enjoy.
72 members have added this recipe to their cookbook.
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 Reviews
too many carbs. but sure sounds great.
07 Feb 12 by member: mess1963
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I made this today, it was delish! I used a cranberry/raspberry yogurt(I think any fruit based yogurt would be good in this), and used 2 ounces of each juice, with frozen berries. Very tastey!!
14 Jan 10 by member: Missy4kids
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Gotta try this, sounds great!
12 Apr 07 by member: Paula50
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I tried this with fresh strawberries which I juiced and added protien powder since I had no yogurt with the flax seeds, it was great.
09 Apr 07 by member: JOYCE444
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Nutrition summary:
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There are 241 calories in 1 serving of Strawberry Breakfast Smoothie. |
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Calorie break-down: 17% fat, 71% carbs, 11% protein. |
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Nutrition Facts
Amount Per Serving
Calories
241
% Daily Values*
Total Fat
4.79g
6%
Saturated Fat
1.218g
6%
Trans Fat
-
Polyunsaturated Fat
2.244g
Monounsaturated Fat
0.965g
Cholesterol
6mg
2%
Sodium
64mg
3%
Total Carbohydrate
44.79g
16%
Dietary Fiber
4.2g
15%
Sugars
8.04g
Protein
7.09g
Vitamin D
-
Calcium
196mg
15%
Iron
0.93mg
5%
Potassium
443mg
9%
Vitamin A
132mcg
15%
Vitamin C
100.5mg
112%
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12%
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of RDI*
(241 calories)
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Calorie Breakdown:
Carbohydrate (72%)
Fat (17%)
Protein (11%)
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* Based on a RDI of 2000 calories
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