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Yields:
1 serving
Meal Types:
Snacks
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Strawberry Breakfast Smoothie

A wonderful tasting and very filling smoothie.

Ingredients

Directions

  1. Put 5 large or 10 small ice cubes in the blender with the cranberry-grape juice and blend.
  2. Add yogurt and strawberries and continue to blend until smooth.
  3. Add flax seeds and blend briefly and then pour in to a glass and enjoy.
72 members have added this recipe to their cookbook.
 

 
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Reviews 
too many carbs. but sure sounds great.
07 Feb 12 by member: mess1963
I made this today, it was delish! I used a cranberry/raspberry yogurt(I think any fruit based yogurt would be good in this), and used 2 ounces of each juice, with frozen berries. Very tastey!!
14 Jan 10 by member: Missy4kids
Gotta try this, sounds great!
12 Apr 07 by member: Paula50
I tried this with fresh strawberries which I juiced and added protien powder since I had no yogurt with the flax seeds, it was great.
09 Apr 07 by member: JOYCE444

     
 

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Nutrition summary:

There are 240 calories in 1 serving of Strawberry Breakfast Smoothie.
Calorie break-down: 17% fat, 71% carbs, 11% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
241
 
% Daily Values*
Total Fat
4.79g
7%
Saturated Fat
1.218g
6%
Trans Fat
-
Polyunsaturated Fat
2.244g
Monounsaturated Fat
0.965g
Cholesterol
6mg
2%
Sodium
64mg
3%
Total Carbohydrate
44.79g
15%
Dietary Fiber
4.2g
17%
Sugars
8.04g
Protein
7.09g
Vitamin D
-
Calcium
200mg
20%
Iron
0.90mg
5%
Potassium
443mg
13%
Vitamin A
450IU
9%
Vitamin C
100.2mg
167%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
12%
of RDI*
(241 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (17%)
 
Protein (11%)
* Based on a RDI of 2000 calories


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