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Yields:
12 servings
Prep Time:
20 mins
Cook Time:
15 mins
Meal Types:
Snacks
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Fruit & Protein Cookies

These cookies are packed full of fruit, protein and whole grains. Each cookie is big enough for a quick breakfast or a filling in between meal snack.

Ingredients

Directions

  1. Combine banana (mashed), peanut butter, honey and vanilla in a bowl. Mix well.
  2. Combine oats, flour, milk powder, cinnamon and baking soda in another bowl and mix well.
  3. Combine the two mixtures together and fold in the dried fruit. Mix well.
  4. Fill a 1/4 of a measuring cup with the cookie mixture and drop on a parchment lined cookie sheet.
  5. Bake at 350° F (175° C) for approximately 15 minutes.
297 members have added this recipe to their cookbook.
 

 
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Reviews 
These cookies are delicious! I used dried apricots and dates instead of cherries and cranberries. I also added some almond slivers. I eat them for breakfast and they give me a great start to my day!
19 Jun 12 by member: lateybug
These were great! I added a little protein powder and pumpkin seeds to bump up the protein. Everyone else enjoyed them too, because there were none left when I got home from work that day
03 Mar 11 by member: Halicimo

     
 

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Nutrition summary:

There are 224 calories in 1 serving of Fruit & Protein Cookies.
Calorie break-down: 23% fat, 68% carbs, 9% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
224
 
% Daily Values*
Total Fat
6.02g
9%
Saturated Fat
0.78g
4%
Trans Fat
-
Polyunsaturated Fat
1.908g
Monounsaturated Fat
2.859g
Cholesterol
0mg
0%
Sodium
37mg
2%
Total Carbohydrate
40.23g
13%
Dietary Fiber
3.8g
15%
Sugars
26.57g
Protein
5.49g
Vitamin D
-
Calcium
640mg
64%
Iron
14.94mg
83%
Potassium
160mg
5%
Vitamin A
3100IU
62%
Vitamin C
15.0mg
25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
11%
of RDI*
(224 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (23%)
 
Protein (9%)
* Based on a RDI of 2000 calories


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