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Yields:
1 serving
Prep Time:
10 mins
Meal Types:
Breakfast
Beverages
Snacks
Rating:

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fatsecret members overall average rating

Protein Shake

The perfect drink after workout that's fruity and refreshing.

Ingredients

Directions

  1. Chop banana and freeze for at least an hour.
  2. Place fruits, almond milk, and protein powder in blender to combine. Note: Set aside 2 tbsps mixed berries for later use.
  3. Transfer to a glass and top with remaining berries.
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Nutrition summary:

There are 345 calories in 1 serving of Protein Shake.
Calorie break-down: 7% fat, 52% carbs, 41% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
345
 
% Daily Values*
Total Fat
2.64g
3%
Saturated Fat
0.132g
1%
Trans Fat
0g
Polyunsaturated Fat
0.336g
Monounsaturated Fat
0.788g
Cholesterol
5mg
2%
Sodium
98mg
4%
Total Carbohydrate
46.45g
17%
Dietary Fiber
8.6g
31%
Sugars
26.43g
Includes 0g Added Sugars
0%
Protein
36.29g
Vitamin D
1mcg
6%
Calcium
231mg
18%
Iron
0.51mg
3%
Potassium
507mg
11%
Vitamin A
79mcg
9%
Vitamin C
10.3mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
17%
of RDI*
(345 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (7%)
 
Protein (41%)
* Based on a RDI of 2000 calories

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