Prep Time: 15 mins
Cook Time: 7 mins
Meal Types:
Breakfast
Desserts
Snacks
Rating:
not yet rated.
fatsecret members overall average rating
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A guiltless take on everyone's favorite breakfast.
Ingredients
Directions
- Mix all ingredients together in a blender.
- Ladle 1/4 cup of mixture and cook in non-stick pan. Repeat until batter is used up.
- Transfer to a plate then serve.
3 members have added this recipe to their cookbook.
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Nutrition summary:
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There are 338 calories in 1 serving of Oatmeal Pancakes. |
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Calorie break-down: 21% fat, 65% carbs, 15% protein. |
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Nutrition Facts
Amount Per Serving
Calories
338
% Daily Values*
Total Fat
8.13g
10%
Saturated Fat
2.582g
13%
Trans Fat
-
Polyunsaturated Fat
0.706g
Monounsaturated Fat
1.796g
Cholesterol
186mg
62%
Sodium
64mg
3%
Total Carbohydrate
57.21g
21%
Dietary Fiber
8.8g
31%
Sugars
16.45g
Protein
13.05g
Vitamin D
-
Calcium
61mg
5%
Iron
2.07mg
12%
Potassium
501mg
11%
Vitamin A
66mcg
7%
Vitamin C
11.1mg
12%
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17%
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of RDI*
(338 calories)
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Calorie Breakdown:
Carbohydrate (64%)
Fat (21%)
Protein (15%)
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* Based on a RDI of 2000 calories
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