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Austin0609
Austin0609
Joined January 2007
Posts
27
Following
2
Followers
2
Weight History
Start Weight
212.0 lb
Lost so far:
19.3 lb
Current Weight
192.7 lb
Performance:
losing 0.3 lb a week
Goal Weight
160.0 lb
Still to go:
32.7 lb
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Austin0609's Weight History
view Austin0609's complete history
Following
Iceyatu
last weighin:
losing 0.6 lb a week
Aaron70
last weighin:
losing 19.3 lb a week
1 published recipe
Austin0609's Cookbook
cals: 241kcal | fat: 4.79g | carbs: 44.79g | prot: 7.09g
Strawberry Breakfast Smoothie
A wonderful tasting and very filling smoothie.
view complete cookbook
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Austin0609's Recent Food & Exercise
1/2 tbsp Butter (Salted)
1 serving Instant Oatmeal Apple and Cinnamon
1
medium
Bananas
Circuit Training
Walking (exercise) - 3.5/mph
Bicycling (leisurely) - <10/mph
view diet calendar
