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461 to 480 of 1965
Chicken and Vegetables Hot Soup
by member:
Pennink1
Easy to make tangy chicken vegetable soup.
Per serve - Energy: 37kcal | Carb: 2.46g | Prot: 5.92g | Fat: 0.39g
Shrimp and Vegetable Pasta
by member:
twoslow
A simple and easy nutritious pasta meal.
Per serve - Energy: 367kcal | Carb: 49.74g | Prot: 21.51g | Fat: 11.21g
Chicken Artichoke Casserole with Rice
by member:
AnnDC1
A complete lowfat meal in a casserole - chicken and rice in a creamy sauce with artichokes and water chestnuts for a little crunch.
Per serve - Energy: 200kcal | Carb: 20.05g | Prot: 17.02g | Fat: 5.52g
Chicken and Sweetcorn Soup
by member:
dee
The whole family will love this delicious hearty soup.
Per serve - Energy: 382kcal | Carb: 63.28g | Prot: 20.49g | Fat: 7.01g
Beet, Apple, Spinach Salad with Almonds and Yogurt Garlic Dressing
by member:
k8yk
This is a filling and flavorful salad that looks bright and beautiful on the table.
Per serve - Energy: 257kcal | Carb: 33.90g | Prot: 7.27g | Fat: 12.39g
Stuffed Pasta with Tomato Sauce
by member:
Ace
A very simple rustic pasta with tomato sauce recipe.
Per serve - Energy: 464kcal | Carb: 66.66g | Prot: 18.10g | Fat: 15.32g
Tomato and Red Lentil Soup
by member:
dee
A lovely hearty tomato and red lentil soup that the whole family can enjoy.
Per serve - Energy: 264kcal | Carb: 34.03g | Prot: 12.01g | Fat: 10.52g
Fettuccine with Light Alfredo Sauce
by member:
jhoward96
A lighter version of a favorite pasta dish.
Per serve - Energy: 289kcal | Carb: 50.95g | Prot: 10.39g | Fat: 3.79g
Sausage and Shrimp Gumbo
by member:
Surferdude1952
A classic, flavorful Cajun dish.
Per serve - Energy: 274kcal | Carb: 35.05g | Prot: 9.51g | Fat: 10.75g
Spicy Shrimp and Chicken Gumbo
by member:
skitz600
A hearty shrimp and chicken gumbo with lots of spicy flavor.
Per serve - Energy: 271kcal | Carb: 31.80g | Prot: 28.81g | Fat: 3.01g
Belgian Waffles with Egg Substitute
by member:
qman55
Belgian waffles made with egg beaters.
Per serve - Energy: 96kcal | Carb: 3.69g | Prot: 10.34g | Fat: 4.38g
Turkey Sausage Pasta with Broccoli
by member:
saceylacey
Delicious and relatively healthy!
Per serve - Energy: 284kcal | Carb: 18.83g | Prot: 21.27g | Fat: 14.00g
Red Bean and Pepper Chili
by member:
Lucybell33
Substantial and quick vegetarian chili that's great for those cold winter evenings.
Per serve - Energy: 569kcal | Carb: 108.38g | Prot: 26.88g | Fat: 5.94g
Cabbage Sesame Salad with Chicken
by member:
rubar52
A filling dish with high nutrient content.
Per serve - Energy: 630kcal | Carb: 29.82g | Prot: 44.81g | Fat: 40.69g
Low Carb Cheddar Cheese Biscuits
by member:
Stella1964
Flakey cheddar cheese biscuits that are truly scrumptious.
Per serve - Energy: 107kcal | Carb: 8.57g | Prot: 4.32g | Fat: 9.26g
Tomato, Chili and Basil Soup
by member:
skeffs
A quick and tasty soup.
Per serve - Energy: 81kcal | Carb: 11.08g | Prot: 1.53g | Fat: 4.25g
Swiss Steak with Mashed Potatoes
by member:
dillonwolf
Crockpot Swiss steak with mash.
Per serve - Energy: 437kcal | Carb: 47.44g | Prot: 31.48g | Fat: 13.41g
Sirloin Steak Stew with Mushrooms
by member:
mattslong81
Hearty sirloin and mushroom stew with red wine and plenty of veggies.
Per serve - Energy: 861kcal | Carb: 84.04g | Prot: 49.54g | Fat: 35.64g
Almond Crusted Baked Pork Chops
by member:
Missy79
A healthier shake 'n bake pork chops.
Per serve - Energy: 240kcal | Carb: 7.28g | Prot: 27.78g | Fat: 11.44g
Sausage and Artichoke Pasta
by member:
MikeH55
A creamy pasta dish using sausages and artichokes.
Per serve - Energy: 316kcal | Carb: 40.26g | Prot: 15.45g | Fat: 11.81g
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