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Yields:
4 servings
Meal Type:
Soups
Rating:
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Tomato, Chili and Basil Soup

A quick and tasty soup.

Ingredients

Directions

  1. Heat oil in saucepan and sweat the onion and garlic.
  2. Add the chili and cook for another minute.
  3. Add tomatoes, fill the empty tin with water, twice and add to the pan.
  4. Season with salt and pepper and sugar, bring to the boil and reduce to simmer for 30 minutes.
  5. Add the basil and spoon in creme fraiche (optional).
  6. Blitz until smooth with blender.
  7. Note: soup will keep for 3 days in the fridge.
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Reviews 
Bit heavy on the chilli flakes for me. Will use half the quantity next time.
07 Feb 13 by member: olive grove

     
 

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Nutrition summary:

There are 81 calories in 1 serving of Tomato, Chili and Basil Soup.
Calorie break-down: 43% fat, 50% carbs, 7% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
81
 
% Daily Values*
Total Fat
4.24g
7%
Saturated Fat
0.771g
4%
Trans Fat
-
Polyunsaturated Fat
0.599g
Monounsaturated Fat
2.665g
Cholesterol
1mg
0%
Sodium
529mg
22%
Total Carbohydrate
11.08g
4%
Dietary Fiber
2.5g
10%
Sugars
5.68g
Protein
1.53g
Vitamin D
-
Calcium
170mg
17%
Iron
3.78mg
21%
Potassium
336mg
10%
Vitamin A
3350IU
67%
Vitamin C
71.4mg
119%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
4%
of RDI*
(81 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (43%)
 
Protein (7%)
* Based on a RDI of 2000 calories


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