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Sazon Chicken with Peppers & Onions
A tasty low calorie, low carb entree that can be eaten alone or with potatoes or rice for more calories.
Per serve - Energy: 241kcal | Carb: 5.82g | Prot: 46.24g | Fat: 2.59g
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Tuscan Steak With Creamed Spinach
Packed with protein, this is a delicious low carber's steak dinner.
Per serve - Energy: 867kcal | Carb: 7.71g | Prot: 57.33g | Fat: 67.42g
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Vegetable Salad with Lemon Juice
A great detox salad for lunch.
Per serve - Energy: 414kcal | Carb: 39.18g | Prot: 12.64g | Fat: 27.08g
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Spiced Chicken Couscous with Vegetables
Very fast food that's delicious and very healthy.
Per serve - Energy: 368kcal | Carb: 52.05g | Prot: 32.83g | Fat: 2.62g
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Soy Tea Misto with Honey
Brewed chai black tea with steamed soy milk and a bit of honey.
Per serve - Energy: 162kcal | Carb: 27.24g | Prot: 8.29g | Fat: 3.53g
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Split Pea Soup with Ham
A hearty favorite with split peas, bone in ham, onion and carrots.
Per serve - Energy: 237kcal | Carb: 31.67g | Prot: 21.10g | Fat: 3.20g
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Wheat Berry Salad with Beans
A refreshing and healthy vegan friendly salad as a side dish or for lunch.
Per serve - Energy: 125kcal | Carb: 20.72g | Prot: 5.05g | Fat: 3.33g
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Braised Sole with Tarragon & Chives
Delicious fish dish using sole that you can substitute with haddock, salmon, halibut or any other firm fresh fish.
Per serve - Energy: 215kcal | Carb: 6.08g | Prot: 31.34g | Fat: 2.85g
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BBQ Chicken with Mustard Glaze
An assortment of spicy mixed condiments makes for a sweet and tangy twist on BBQ chicken.
Per serve - Energy: 174kcal | Carb: 12.56g | Prot: 18.92g | Fat: 5.38g
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Warm Chicken with Couscous Salad
Simple and very quick Moroccan-style salad.
Per serve - Energy: 576kcal | Carb: 80.33g | Prot: 32.77g | Fat: 14.41g
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Egg Muffins with Turkey Sausage
Easy, healthy, quick egg muffins. Great for healthy breakfasts all week.
Per serve - Energy: 132kcal | Carb: 3.08g | Prot: 11.93g | Fat: 7.56g
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Broccoli Salad with Cranberries & Almonds
Broccoli with dried cranberries and almonds in a creamy dressing.
Per serve - Energy: 164kcal | Carb: 14.21g | Prot: 4.71g | Fat: 11.24g
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Pork Chops with Chili Rub
A not so spicy great rub for pork chops.
Per serve - Energy: 185kcal | Carb: 4.53g | Prot: 25.77g | Fat: 6.56g
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Asian Slaw with Asian Dressing
A simply flavorful slaw that comes together in no time.
Per serve - Energy: 73kcal | Carb: 3.86g | Prot: 1.64g | Fat: 6.22g
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Beef Burgers with Dill Sauce
Here's a great recipe for anyone that loves a tasty burger that's way beyond average.
Per serve - Energy: 241kcal | Carb: 9.50g | Prot: 26.42g | Fat: 10.36g
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Navy Beans with Brown Rice
Delicious side recipe to which you you can literally add anything.
Per serve - Energy: 594kcal | Carb: 116.84g | Prot: 23.75g | Fat: 4.11g
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Poached Chicken with Gingered Applesauce
Great with the Spiced Couscous.
Per serve - Energy: 203kcal | Carb: 17.37g | Prot: 26.85g | Fat: 2.70g
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Quinoa Salad with Black Beans
A healthy quinoa salad with black beans, colorful bell peppers and scallions.
Per serve - Energy: 239kcal | Carb: 39.81g | Prot: 9.18g | Fat: 5.99g
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Salmon Cakes with Dill Sauce
Delicious and filling salmon cakes that are sure to please.
Per serve - Energy: 302kcal | Carb: 13.73g | Prot: 22.33g | Fat: 17.40g
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Poached Chicken with Pomegranate Orzo
Shredded chicken with pomegranate seeds, orzo rice and cilantro.
Per serve - Energy: 363kcal | Carb: 28.97g | Prot: 41.99g | Fat: 8.21g
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