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Yields:
2 servings
Meal Type:
Main Dishes
Rating:
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Red Bean and Pepper Chili

Substantial and quick vegetarian chili that's great for those cold winter evenings.

Ingredients

Directions

  1. Spray a non-stick saucepan lightly with oil and when hot, tip in the onion, garlic and pepper.
  2. Cover and cook over medium heat for about 5 minutes, stirring occasionally, until softened and just beginning to turn golden brown.
  3. Stir in the beans, sweet corn (no need to drain), tomatoes, stock, chili sauce, tomato puree and sugar.
  4. Bring just to the boil, cover and simmer gently for about 5 minutes, stirring occasionally.
  5. Top with a spoonful of yogurt and red chili (optional).
  6. Serve with the boiled rice.
11 members have added this recipe to their cookbook.
 

 
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Reviews 
This is really filling, so great for those extra hungry days!
09 Dec 07 by member: Lucybell33

     
 

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Nutrition summary:

There are 570 calories in 1 serving of Red Bean and Pepper Chili.
Calorie break-down: 9% fat, 73% carbs, 18% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
569
 
% Daily Values*
Total Fat
5.94g
9%
Saturated Fat
1.372g
7%
Trans Fat
-
Polyunsaturated Fat
2.244g
Monounsaturated Fat
1.952g
Cholesterol
8mg
3%
Sodium
13162mg
548%
Total Carbohydrate
108.38g
36%
Dietary Fiber
20.1g
80%
Sugars
17.69g
Protein
26.88g
Vitamin D
-
Calcium
490mg
49%
Iron
12.06mg
67%
Potassium
1586mg
45%
Vitamin A
3350IU
67%
Vitamin C
271.2mg
452%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
28%
of RDI*
(569 calories)
28% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (9%)
 
Protein (18%)
* Based on a RDI of 2000 calories


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