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Yields:
1 serving
Prep Time:
10 mins
Meal Type:
Salads and Salad Dressings
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Beet, Apple, Spinach Salad with Almonds and Yogurt Garlic Dressing

This is a filling and flavorful salad that looks bright and beautiful on the table.

Ingredients

Directions

  1. One day ahead; roast beets. Quarter beets and bake for 1 hour on 350 °F (175 °C) heat or until a fork goes in easily. Cover, store in refrigerator.
  2. Dressing; to taste, finely mince garlic and mash with a pinch of salt in a mortar and pestle (if you have one). Add a splash of balsamic vinegar and plain Greek yogurt. Mix well and store in refrigerator.
  3. Put almonds in a bag and smash with a hammer. (Cooking with hammers is fun!)
  4. Slice apple.
  5. Add all ingredients and dressing to a bowl and mix well.
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Reviews 
Absolutely heavenly!
08 Mar 11 by member: fridar
This looks yummy.
21 Oct 10 by member: Nikita 007

     
 

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Nutrition summary:

There are 257 calories in 1 serving of Beet, Apple, Spinach Salad with Almonds and Yogurt Garlic Dressing.
Calorie break-down: 40% fat, 49% carbs, 11% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
257
 
% Daily Values*
Total Fat
12.39g
19%
Saturated Fat
2.394g
12%
Trans Fat
-
Polyunsaturated Fat
2.625g
Monounsaturated Fat
5.872g
Cholesterol
11mg
4%
Sodium
409mg
17%
Total Carbohydrate
33.9g
11%
Dietary Fiber
7g
28%
Sugars
23.6g
Protein
7.27g
Vitamin D
-
Calcium
206mg
21%
Iron
4.50mg
25%
Potassium
579mg
17%
Vitamin A
9570IU
191%
Vitamin C
37.8mg
63%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
13%
of RDI*
(257 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (40%)
 
Protein (11%)
* Based on a RDI of 2000 calories


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