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Chocolate Banana Berry Smoothie
Decadent tasting smoothie but good for you.
Per serve - Energy: 229kcal | Carb: 29.29g | Prot: 15.35g | Fat: 7.86g
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Banana Milkshake
A low fat, tasty alternative to the real thing.
Per serve - Energy: 160kcal | Carb: 33.47g | Prot: 5.49g | Fat: 0.61g
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Pumpkin Pie with Pecans
Gluten free pumpkin pie filling with a tasty pumpkin seed and pecan topping.
Per serve - Energy: 239kcal | Carb: 39.28g | Prot: 5.42g | Fat: 8.36g
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Mexican Pancakes
A tasty pancake like patty with a nice Mexican flavor.
Per serve - Energy: 310kcal | Carb: 56.30g | Prot: 9.95g | Fat: 6.13g
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Tortilla de Papas
Spicy Spanish tortilla with potatoes, onions, and jalapenos.
Per serve - Energy: 354kcal | Carb: 24.50g | Prot: 14.01g | Fat: 22.42g
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Key Lime Dessert
A crustless key lime pie that's low carb.
Per serve - Energy: 126kcal | Carb: 22.28g | Prot: 7.87g | Fat: 1.34g
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Steamed Jam Sponge Puddings
Naughty but nice sponge pudding.
Per serve - Energy: 366kcal | Carb: 68.76g | Prot: 5.80g | Fat: 7.63g
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Milk Gravy
Gravy made with fat free milk and flour.
Per serve - Energy: 47kcal | Carb: 8.40g | Prot: 2.83g | Fat: 0.18g
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Whole Wheat Mac & Cheese
Homemade, tasty and healthy mac & cheese.
Per serve - Energy: 218kcal | Carb: 29.63g | Prot: 11.27g | Fat: 7.04g
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Meatloaf
Mom's easy meatloaf with 5 ingredients.
Per serve - Energy: 197kcal | Carb: 4.31g | Prot: 26.90g | Fat: 7.18g
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Coconut Chicken
A yummy sticky coconut chicken that pairs wonderfully with rice.
Per serve - Energy: 257kcal | Carb: 22.61g | Prot: 15.58g | Fat: 11.61g
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Rosemary Root Vegetable Mash
Root veggies boiled, roasted, then whipped with herbs.
Per serve - Energy: 159kcal | Carb: 29.15g | Prot: 3.97g | Fat: 3.06g
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Spinach and Egg White Quiche
A spinach quiche made with egg whites and no crust.
Per serve - Energy: 176kcal | Carb: 3.74g | Prot: 18.12g | Fat: 10.04g
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Blueberry Smoothie
Skim milk with blueberries makes a real fruit smoothie.
Per serve - Energy: 169kcal | Carb: 32.99g | Prot: 9.47g | Fat: 0.92g
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Fluffy Almond Waffles
Light grainless waffles made with ground almonds, bananas, spices and honey.
Per serve - Energy: 237kcal | Carb: 12.66g | Prot: 9.06g | Fat: 18.10g
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Golden Mac & Cheese
Warm and gooey macaroni & cheese.
Per serve - Energy: 602kcal | Carb: 50.36g | Prot: 25.83g | Fat: 32.92g
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Raspberry Corn Muffins
Easy summer muffins with fresh raspberries.
Per serve - Energy: 134kcal | Carb: 28.07g | Prot: 4.54g | Fat: 0.83g
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Homemade Noodles
Easy to make all purpose noodles.
Per serve - Energy: 191kcal | Carb: 33.92g | Prot: 7.80g | Fat: 2.14g
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Raisin Scones
A light treat made with non-fat margarine and skim milk.
Per serve - Energy: 170kcal | Carb: 33.73g | Prot: 5.28g | Fat: 1.68g
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Turkey Noodle Casserole
A great way to use leftover turkey.
Per serve - Energy: 170kcal | Carb: 20.73g | Prot: 13.23g | Fat: 3.72g
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