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Yields:
1 serving
Meal Types:
Snacks
Beverages
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Blueberry Smoothie II

Skim milk with blueberries makes a real fruit smoothie.

Ingredients

Directions

  1. Add skim milk and frozen blueberries together in blender.
  2. Blend to preferred texture.
46 members have added this recipe to their cookbook.
 

Reviews 
I like the smoothies!
13 Jul 18 by member: tiffanydowning
use coconut milk or almond milk or heavy whipping cream if you want a lower carb smoothie
01 Jun 13 by member: carol16214
Oh you can reduce the milk to 1/4 cup or take it out all together.
27 Aug 08 by member: mkmcrrcs8

     
 

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Nutrition summary:

There are 169 calories in 1 serving of Blueberry Smoothie II.
Calorie break-down: 5% fat, 74% carbs, 21% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
169
 
% Daily Values*
Total Fat
0.92g
1%
Saturated Fat
0.33g
2%
Trans Fat
-
Polyunsaturated Fat
0.229g
Monounsaturated Fat
0.184g
Cholesterol
5mg
2%
Sodium
129mg
6%
Total Carbohydrate
32.99g
12%
Dietary Fiber
3.5g
13%
Sugars
26.42g
Protein
9.47g
Vitamin D
-
Calcium
513mg
39%
Iron
0.51mg
3%
Potassium
522mg
11%
Vitamin A
342mcg
38%
Vitamin C
16.6mg
18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
8%
of RDI*
(169 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (5%)
 
Protein (21%)
* Based on a RDI of 2000 calories

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