Rating:
fatsecret members overall average rating
|
A yummy sticky coconut chicken that pairs wonderfully with rice.
Ingredients
Directions
- Marinade chicken in coconut milk, ginger, pepper, and 1 teaspoon of red pepper flakes at least one hour (longer is better).
- Remove chicken from marinade and grill on BBQ.
- While chicken is grilling, bring vinegar, sugar, soy sauce and 1 teaspoon of red pepper flakes to a boil over medium-high heat and cook until mixture is reduced and thickened, about 8-10 minutes.
- Glaze both sides of the chicken the last few minutes of grilling and serve over rice.
- You can use the leftover coconut milk as part of the liquid required to make your rice for a nice mildly sweetened flavor.
- Note: based on recipe from Recipezaar.
78 members have added this recipe to their cookbook.
|
Reviews
super yammy (!!) but 1/2 cup sugar in a low carb recipe is a bit much and that results also too high carbs for Induction Phase. Also Rice does not fit for the Atkins diet...
02 May 11 by member: Tiiina
|
|
|
|
|
Review This Recipe
Sign in to review this recipe
|
|
|
Other Related Links
Kitchen
Related Recipe Collections
200-300 Calorie Recipes
Chicken Main Dish Recipes
Chicken Recipes
Meat Recipes
Other Related Recipes
Savoury dish for brunch with low calorie content.
|
Tasty, low-calorie dish for lunch or dinner.
|
Tasty, high-protein dish.
|
Creamy dish for lunch or dinner.
|
A pasta dish for lunch or dinner.
|
A refreshing, cold soup for summer.
|
|
Share Your Recipes!
Nutrition summary:
|
|
There are 257 calories in 1 serving of Coconut Chicken. |
|
Calorie break-down: 41% fat, 35% carbs, 24% protein. |
|
Nutrition Facts
Amount Per Serving
Calories
257
% Daily Values*
Total Fat
11.61g
15%
Saturated Fat
8.482g
42%
Trans Fat
0.073g
Polyunsaturated Fat
0.832g
Monounsaturated Fat
1.236g
Cholesterol
57mg
19%
Sodium
536mg
23%
Total Carbohydrate
22.61g
8%
Dietary Fiber
1.5g
5%
Sugars
19.93g
Protein
15.58g
Vitamin D
-
Calcium
14mg
1%
Iron
1.39mg
8%
Potassium
256mg
5%
Vitamin A
26mcg
3%
Vitamin C
1.5mg
2%
13%
|
of RDI*
(257 calories)
|
|
Calorie Breakdown:
Carbohydrate (35%)
Fat (41%)
Protein (24%)
|
|
* Based on a RDI of 2000 calories
|