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Yields:
8 servings
Meal Type:
Sauces and Condiments
Rating:
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Milk Gravy

Gravy made with fat free milk and flour.

Ingredients

Directions

  1. This gravy recipe goes with the Breaded Hamburger recipe.
  2. With the oil and drippings left in the pan from frying the hamburger, add flour and your choice of seasoning.
  3. Make a good rue (or paste), add milk gradually stirring constantly with a spatula until you get the texture of gravy you like.
  4. Note: You may not use the entire 2 cups of fat free milk, depends on your preference.
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Nutrition summary:

There are 47 calories in 1 serving of Milk Gravy.
Calorie break-down: 3% fat, 72% carbs, 24% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
47
 
% Daily Values*
Total Fat
0.18g
0%
Saturated Fat
0.083g
0%
Trans Fat
-
Polyunsaturated Fat
0.034g
Monounsaturated Fat
0.035g
Cholesterol
1mg
0%
Sodium
32mg
1%
Total Carbohydrate
8.4g
3%
Dietary Fiber
0.2g
1%
Sugars
3.01g
Protein
2.83g
Vitamin D
-
Calcium
1020mg
102%
Iron
0.90mg
5%
Potassium
110mg
3%
Vitamin A
2250IU
45%
Vitamin C
4.8mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
2%
of RDI*
(47 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (3%)
 
Protein (24%)
* Based on a RDI of 2000 calories


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