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Yields:
1 serving
Meal Types:
Desserts
Snacks
Breakfast
Rating:
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Chocolate Banana Berry Smoothie

Decadent tasting smoothie but good for you.

Ingredients

Directions

  1. Chop up frozen banana.
  2. Add all ingredients to blender. You may need to add some sweetener if you don't like dark chocolate.
  3. Blend.
  4. Sprinkle some cocoa on top!
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Nutrition summary:

There are 229 calories in 1 serving of Chocolate Banana Berry Smoothie.
Calorie break-down: 28% fat, 47% carbs, 25% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
229
 
% Daily Values*
Total Fat
7.86g
10%
Saturated Fat
1.391g
7%
Trans Fat
-
Polyunsaturated Fat
3.629g
Monounsaturated Fat
1.618g
Cholesterol
0mg
0%
Sodium
77mg
3%
Total Carbohydrate
29.29g
11%
Dietary Fiber
5.4g
19%
Sugars
11.47g
Protein
15.35g
Vitamin D
0mcg
0%
Calcium
110mg
8%
Iron
3.67mg
20%
Potassium
757mg
16%
Vitamin A
40mcg
4%
Vitamin C
6.4mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
11%
of RDI*
(229 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (28%)
 
Protein (25%)
* Based on a RDI of 2000 calories

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