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Yields:
4 servings
Meal Type:
Desserts
Rating:
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Steamed Jam Sponge Puddings

Naughty but nice sponge pudding.

Ingredients

Directions

  1. Turn oven on to 350 °F (180 °C).
  2. Grease 4x180 ml oven safe moulds. Pour 1/4 of jam into each mould.
  3. Beat egg and sugar together with an electric mixer until thick and creamy. Gradually fold in flour and milk in batches, then combine butter, vanilla essence and water.
  4. Fill moulds with the mixture. Place the moulds in a medium baking dish. Pour boiling water in the dish until it comes half-way up the moulds.
  5. Bake uncovered for about 25 minutes.
  6. Stand for 5 minutes before serving.
  7. Flip mould to serve. Sponge should be nice and fluffy.
  8. Serve with custard, cream or ice-cream.
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Nutrition summary:

There are 366 calories in 1 serving of Steamed Jam Sponge Puddings.
Calorie break-down: 19% fat, 75% carbs, 6% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
366
 
% Daily Values*
Total Fat
7.63g
12%
Saturated Fat
4.218g
21%
Trans Fat
-
Polyunsaturated Fat
0.548g
Monounsaturated Fat
2.075g
Cholesterol
70mg
23%
Sodium
436mg
18%
Total Carbohydrate
68.76g
23%
Dietary Fiber
1.2g
5%
Sugars
40.24g
Protein
5.8g
Vitamin D
-
Calcium
620mg
62%
Iron
7.20mg
40%
Potassium
122mg
3%
Vitamin A
950IU
19%
Vitamin C
9.6mg
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
18%
of RDI*
(366 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (19%)
 
Protein (6%)
* Based on a RDI of 2000 calories


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