Red Beans & Rice Recipes

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	Spicy Asparagus Beef by member: misskrs A restaurant quality stir fry. Per serve - Energy: 282kcal \| Carb: 6.90g \| Prot: 27.19g \| Fat: 16.24g
	Peach, Mango, Banana and Pineapple Smoothie by member: meatcake It's like a luau in your mouth, super delicious and packed with goodness. Per serve - Energy: 322kcal \| Carb: 67.81g \| Prot: 11.45g \| Fat: 2.41g
	Squash Apple Bake by member: princess_buttercup Squash and apples are representative of New England in the fall, and taste even better when baked together. A wonderful Thanksgiving dish. Per serve - Energy: 240kcal \| Carb: 36.45g \| Prot: 1.50g \| Fat: 11.75g
	Shrimp & Scallop Scampi by member: Shiningmoon2165 A delightfully good shrimp and scallop scampi over brown rice. Per serve - Energy: 419kcal \| Carb: 42.47g \| Prot: 20.53g \| Fat: 17.42g
	Broccoli BreakFAST by member: madeux Very nutritious breakfast. Per serve - Energy: 589kcal \| Carb: 48.46g \| Prot: 40.09g \| Fat: 26.15g
	Almost Sushi Salmon by member: phoskins Salmon marinated in delicious flavors. Per serve - Energy: 531kcal \| Carb: 45.94g \| Prot: 53.81g \| Fat: 13.98g
	Salmon Spring Rolls by member: DkHa1989 Vietnamese-style, low-calorie dish with a light taste. Per serve - Energy: 149kcal \| Carb: 18.13g \| Prot: 12.74g \| Fat: 2.53g
	Ratatouille by member: Mootseeka A great flavor combination of eggplant and peppers. Per serve - Energy: 166kcal \| Carb: 30.32g \| Prot: 6.55g \| Fat: 2.77g
	Black Bean Brownies by member: addmalmom Delicious black bean brownies low in fat, sugars and carbs. Per serve - Energy: 176kcal \| Carb: 31.67g \| Prot: 6.94g \| Fat: 3.27g
	Santa Fe White Chili by member: Pegonia Great alternative to beef chili using white beans. Per serve - Energy: 217kcal \| Carb: 17.89g \| Prot: 17.30g \| Fat: 8.36g
	Black Bean Tacos by member: robinsmama Black bean tacos with corn tortillas and cheese. Per serve - Energy: 166kcal \| Carb: 24.43g \| Prot: 7.31g \| Fat: 5.69g
	Garbanzo Bean Stir-Fry by member: KFL2431 Fresh herbs are sautéed with garlic in olive oil, then cooked with garbanzo beans, zucchini, mushrooms and tomatoes. Per serve - Energy: 216kcal \| Carb: 27.03g \| Prot: 8.64g \| Fat: 9.29g
	Pork Broccoli and Bean Stew by member: harishsr Healthy stew with good doses of protein, fiber and vitamins. Per serve - Energy: 375kcal \| Carb: 39.49g \| Prot: 41.81g \| Fat: 6.40g
	Sweet Potato Chili by member: macksmamma A low fat, full of vegetables chili. Per serve - Energy: 173kcal \| Carb: 34.55g \| Prot: 7.96g \| Fat: 0.52g
	Middle Eastern Lamb Slow Cooker Soup by member: Too Many Notes An exotic lamb slow cooker. Per serve - Energy: 309kcal \| Carb: 32.43g \| Prot: 30.13g \| Fat: 6.58g
	Bean & Ham Soup by member: thom0991 Bean and ham soup with potatoes, carrots and celery. Per serve - Energy: 216kcal \| Carb: 22.65g \| Prot: 13.85g \| Fat: 7.90g
	Burrito Bowl by member: lizloane Tasty dish for lunch or dinner. Per serve - Energy: 418kcal \| Carb: 40.88g \| Prot: 28.16g \| Fat: 15.38g
	Asian Cabbage Slaw by member: JTreyger Fresh cole slaw with an Asian flavor. Per serve - Energy: 88kcal \| Carb: 12.62g \| Prot: 2.47g \| Fat: 3.25g
	Veggie Taco Salad by member: monsoonlady Delicious taco salad made healthy with low fat dressings and cheese. Per serve - Energy: 336kcal \| Carb: 51.99g \| Prot: 25.94g \| Fat: 5.54g
	Black Bean Soup by member: addmalmom A quick and very filling soup that doubles as a meal. Per serve - Energy: 226kcal \| Carb: 34.73g \| Prot: 15.49g \| Fat: 3.88g

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