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Yields:
2 servings
Prep Time:
5 mins
Cook Time:
5 mins
Meal Types:
Beverages
Breakfast
Rating:
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Peach, Mango, Banana and Pineapple Smoothie

It's like a luau in your mouth, super delicious and packed with goodness.

Ingredients

Directions

  1. Peel and chop banana, place in a blender.
  2. Add vanilla whey protein and vanilla rice milk.
  3. Add mango, peaches and pineapple.
  4. Blend ingredients using the ice crush mode on the blender. Give it a few good pumps until most of it is broken down. Then switch to liquify mode.
  5. Pour into glasses and serve.
123 members have added this recipe to their cookbook.
 

Reviews 
Too high in carbs I think
20 Jul 14 by member: Darnalldavid

     
 

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Nutrition summary:

There are 322 calories in 1 serving of Peach, Mango, Banana and Pineapple Smoothie.
Calorie break-down: 6% fat, 80% carbs, 14% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
322
 
% Daily Values*
Total Fat
2.41g
3%
Saturated Fat
0.337g
2%
Trans Fat
0g
Polyunsaturated Fat
0.142g
Monounsaturated Fat
0.086g
Cholesterol
22mg
8%
Sodium
101mg
4%
Total Carbohydrate
67.8g
25%
Dietary Fiber
4.8g
17%
Sugars
50.05g
Protein
11.45g
Vitamin D
-
Calcium
16mg
1%
Iron
0.86mg
5%
Potassium
502mg
11%
Vitamin A
20mcg
2%
Vitamin C
127.6mg
142%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
16%
of RDI*
(322 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (6%)
 
Protein (14%)
* Based on a RDI of 2000 calories

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