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Yields:
3 servings
Meal Type:
Main Dishes
Rating:
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Shrimp & Scallop Scampi

A delightfully good shrimp and scallop scampi over brown rice.

Ingredients

Directions

  1. Sauté olive oil, minced garlic, ground ginger until garlic is slightly brown, add onions until tender.
  2. Add shrimp and scallops until mostly cooked (shrimp will be pink), about 3-5 minutes.
  3. Add in your diced tomatoes, and wine. Cook for a few minutes (until the alcohol has been cooked out).
  4. Add in your margarine (like Brummel & Brown) unmelted.
  5. Add in your parsley. Once your "butter" has mixed through, you're done.
  6. Serve on top of 1/2 cup of brown rice.
  7. Note: you can serve this dish with some steamed vegetables.
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Reviews 
Excellent
15 Jun 12 by member: Beechwood6
Delicious :)!!!
19 Nov 09 by member: gburgos1113

     
 

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Nutrition summary:

There are 419 calories in 1 serving of Shrimp & Scallop Scampi.
Calorie break-down: 38% fat, 42% carbs, 20% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
419
 
% Daily Values*
Total Fat
17.42g
27%
Saturated Fat
3.018g
15%
Trans Fat
-
Polyunsaturated Fat
5.604g
Monounsaturated Fat
6.45g
Cholesterol
91mg
30%
Sodium
536mg
22%
Total Carbohydrate
42.47g
14%
Dietary Fiber
4.7g
19%
Sugars
6.57g
Protein
20.53g
Vitamin D
-
Calcium
270mg
27%
Iron
10.26mg
57%
Potassium
825mg
24%
Vitamin A
8550IU
171%
Vitamin C
141.6mg
236%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
21%
of RDI*
(419 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (38%)
 
Protein (20%)
* Based on a RDI of 2000 calories


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