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Yields:
8 servings
Prep Time:
20 mins
Cook Time:
40 mins
Meal Types:
Soups
Main Dishes
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Sweet Potato Chili

A low fat, full of vegetables chili.

Ingredients

Directions

  1. Dice sweet potatoes, zucchini and onion.
  2. Place all ingredients into a large pot and stir.
  3. Bring to a boil. Reduce heat to medium and simmer for about 35 - 40 minutes or until potatoes are tender.
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Nutrition summary:

There are 173 calories in 1 serving of Sweet Potato Chili.
Calorie break-down: 3% fat, 79% carbs, 18% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
173
 
% Daily Values*
Total Fat
0.52g
1%
Saturated Fat
0.118g
1%
Trans Fat
-
Polyunsaturated Fat
0.222g
Monounsaturated Fat
0.072g
Cholesterol
0mg
0%
Sodium
876mg
36%
Total Carbohydrate
34.54g
12%
Dietary Fiber
9.4g
38%
Sugars
6.47g
Protein
7.96g
Vitamin D
-
Calcium
450mg
45%
Iron
11.52mg
64%
Potassium
518mg
15%
Vitamin A
103650IU
2073%
Vitamin C
136.2mg
227%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
9%
of RDI*
(173 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (3%)
 
Protein (18%)
* Based on a RDI of 2000 calories


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