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Smothered Chicken Breast with Peppers
A delicious and quick Southwest inspired chicken meal.
Per serve - Energy: 432kcal | Carb: 19.96g | Prot: 31.10g | Fat: 27.24g
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Tomato Guacamole
Avocado and tomato with lemon juice that's great with blue corn chips.
Per serve - Energy: 90kcal | Carb: 6.76g | Prot: 1.36g | Fat: 7.46g
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Lemon Cumin Quinoa
A fragrant combination of quinoa with lemon, cumin, scallions, avocado, raisins and apricots.
Per serve - Energy: 347kcal | Carb: 55.53g | Prot: 7.73g | Fat: 12.88g
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Tortillaless Enchiladas
A Mexican entree.
Per serve - Energy: 291kcal | Carb: 18.52g | Prot: 32.75g | Fat: 9.33g
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Fish with Kiwi Salsa
The spicy salsa really brings out the light flavor of the fish. Good for Phase 2 of South Beach.
Per serve - Energy: 355kcal | Carb: 18.42g | Prot: 39.30g | Fat: 14.26g
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Simple Huevos Rancheros
A simple version of Huevos Rancheros which can be whipped up in a flash.
Per serve - Energy: 463kcal | Carb: 34.82g | Prot: 15.94g | Fat: 30.22g
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Cauliflower Ceviche
A vegetarian ceviche that is easy to make.
Per serve - Energy: 132kcal | Carb: 8.77g | Prot: 2.52g | Fat: 10.86g
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Calexico Middle Eastern Omelet
This recipe uses culture fusion to make a yummy omelet!
Per serve - Energy: 273kcal | Carb: 16.65g | Prot: 27.58g | Fat: 11.30g
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Guacamole
Traditional guacamole that's low in sodium but with a high potassium content.
Per serve - Energy: 177kcal | Carb: 12.32g | Prot: 2.62g | Fat: 14.86g
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Salsa Guacamole
Easy and delicious guacamole with avocado, salsa and lemon.
Per serve - Energy: 77kcal | Carb: 4.65g | Prot: 1.13g | Fat: 6.67g
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Chicken Tostadas
A very fresh idea for a snack or meal.
Per serve - Energy: 372kcal | Carb: 24.66g | Prot: 25.49g | Fat: 19.20g
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Stuffed Chicken Parmesan
Italian food has never been so good on your waistline.
Per serve - Energy: 238kcal | Carb: 9.75g | Prot: 29.23g | Fat: 9.30g
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Turkey, Ham & Vegetable Wrap
Flavorful wraps jam packed with delicious veggies.
Per serve - Energy: 331kcal | Carb: 42.20g | Prot: 21.20g | Fat: 11.50g
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Seasoned Chicken Soup
Leftover broth with handy vegetables.
Per serve - Energy: 142kcal | Carb: 7.20g | Prot: 18.35g | Fat: 4.63g
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Morning Smoothie
A healthy daily smoothie of fruit and vegetables, but you can't taste the vegetables.
Per serve - Energy: 97kcal | Carb: 22.31g | Prot: 4.30g | Fat: 0.80g
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Veggie Flatbread Pizza
Veggie pizza made with mushrooms, tomatoes, and spinach.
Per serve - Energy: 244kcal | Carb: 32.82g | Prot: 22.93g | Fat: 6.70g
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Cheesy Breakfast Bake
Low carb bake that is perfect for breakfast.
Per serve - Energy: 458kcal | Carb: 3.04g | Prot: 32.05g | Fat: 33.97g
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Squash Topped Cottage Pies
A healthier version of a shepherd's pie using winter squash instead of potatoes for topping.
Per serve - Energy: 324kcal | Carb: 23.77g | Prot: 25.20g | Fat: 14.71g
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Florentine Jacket Potatoes
Jacket potatoes with spinach and cheese.
Per serve - Energy: 395kcal | Carb: 67.62g | Prot: 18.68g | Fat: 6.54g
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Baked Chicken Parmesan
Quick and delightful parmesan chicken with plenty of crunch and no frying.
Per serve - Energy: 197kcal | Carb: 21.29g | Prot: 21.53g | Fat: 2.90g
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