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Yields:
2 servings
Meal Types:
Side Dishes
Snacks
Rating:
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Tomato Guacamole

Avocado and tomato with lemon juice that's great with blue corn chips.

Ingredients

Directions

  1. Cut avocado in half, spoon out the inside into a bowl.
  2. Juice 1/2 a lemon over the avocado, add salt and jerk seasoning to taste. Mash together with a fork.
  3. Dice tomato and stir into guacamole.
  4. Makes about 1 cup.
37 members have added this recipe to their cookbook.
 

Reviews 
This is so delicious but I use homemade salsa with one chopped/smashed avocado
11 Jan 10 by member: mscop31
Jerk Seasoning ROCKS !!! I use it also on Trader Joe's SOYccutash ! YUMMMMMMMMY !
01 Oct 08 by member: MusicMom123

     
 

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Nutrition summary:

There are 90 calories in 1 serving of Tomato Guacamole.
Calorie break-down: 67% fat, 27% carbs, 5% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
90
 
% Daily Values*
Total Fat
7.46g
10%
Saturated Fat
1.096g
5%
Trans Fat
-
Polyunsaturated Fat
0.962g
Monounsaturated Fat
4.944g
Cholesterol
0mg
0%
Sodium
82mg
4%
Total Carbohydrate
6.76g
2%
Dietary Fiber
3.8g
14%
Sugars
1.44g
Protein
1.36g
Vitamin D
-
Calcium
14mg
1%
Iron
0.5mg
3%
Potassium
334mg
7%
Vitamin A
17mcg
2%
Vitamin C
14.4mg
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
4%
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (67%)
 
Protein (5%)
* Based on a RDI of 2000 calories

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