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Yields:
8 servings
Prep Time:
30 mins
Meal Types:
Side Dishes
Salads and Salad Dressings
Lunch
Rating:

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Cauliflower Ceviche

A vegetarian ceviche that is easy to make.

Ingredients

Directions

  1. Cook florets from one whole fresh cauliflower for 2-3 minutes. Drain and let it cool down.
  2. Add chopped red bell pepper, red onion and tomatoes.
  3. Add olive oil, lemon juice, salt, oregano and cilantro.
  4. Mix.
  5. Finally, add avocado chunks.
  6. Leave it to cool down in refrigerator.
 

 
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Nutrition summary:

There are 132 calories in 1 serving of Cauliflower Ceviche.
Calorie break-down: 68% fat, 25% carbs, 7% protein.

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 98
Calories 132
 
% Daily Values*
Total Fat 10.86g 17%
  Saturated Fat 1.54g 8%
  Polyunsaturated Fat 1.385g  
  Monounsaturated Fat 7.429g  
Cholesterol 0mg 0%
Sodium 550mg 23%
Potassium 333mg  
Total Carbohydrate 8.76g 3%
  Dietary Fiber 4.8g 19%
  Sugars 2.57g  
Protein 2.52g  
 
Vitamin A 122% Vitamin C 798%
Calcium 20% Iron 33%
7%
of RDI*
(132 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (68%)
 
Protein (7%)
* Based on a RDI of 2000 calories