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4 servings
Prep Time:
10 mins
Cook Time:
20 mins
Meal Type:
Main Dishes
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Baked Chicken Parmesan

Quick and delightful parmesan chicken with plenty of crunch and no frying.



  1. Dip cutlets in egg beaters and dust with breadcrumbs.
  2. Brown in pan with non-stick spray.
  3. Place browned cutlets in a baking dish.
  4. Cover with pizza sauce, spinach, tomatoes and mozzarella cheese. Sprinkle with parmesan cheese.
  5. Bake at 325° F (160° C) for about 20 minutes.
1005 members have added this recipe to their cookbook.

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With egg noodles it's perfetto italiano!
17 Dec 14 by member: Jones Jennifer
Easy and Tasty! Perfect for week night dinner. Thank you SuziQ
20 Jan 14 by member: ikipi
Great dish, I used a 15 oz can of pizza sauce for more sauce.
25 Sep 12 by member: Neptunebch
4.5 pp....sound great! Can't wait to make it
19 Apr 12 by member: smwill21
perfect for a nice family dinner that everyone enjoys and it took no time at all!
02 Mar 12 by member: mmcgowane
Loved it! Tasted so fresh, loved the tomatoes!
15 Feb 12 by member: triciacoffey
This was so quick and easy and delicious!! I just had it with a side of green beans - a healthy and filling meal.
19 Dec 11 by member: erika2633
Really good and still really good the next day.
28 Sep 11 by member: MMulrooney
Meal was great, kids even loved it, it was great over the smart taste noodles ( I like them better than the wheat pasta)
26 Jan 11 by member: ncondon
This was really good. I broiled the chicken after baking to brown the cheese on top. Really really really good!
19 Jan 11 by member: ejgraves
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Nutrition summary:

There are 197 calories in 1 serving of Baked Chicken Parmesan.
Calorie break-down: 13% fat, 43% carbs, 44% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 26
Calories 196
% Daily Values*
Total Fat 2.9g 4%
  Saturated Fat 0.788g 4%
  Polyunsaturated Fat 1.109g  
  Monounsaturated Fat 0.7g  
Cholesterol 21mg 7%
Sodium 860mg 36%
Potassium 702mg  
Total Carbohydrate 21.29g 7%
  Dietary Fiber 3g 12%
  Sugars 5.67g  
Protein 21.52g  
Vitamin A 188% Vitamin C 114%
Calcium 107% Iron 72%
of RDI*
(196 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (43%)
Fat (13%)
Protein (44%)
* Based on a RDI of 2000 calories