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Yields:
2 servings
Meal Types:
Appetizers
Side Dishes
Rating:
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Guacamole II

Traditional guacamole that's low in sodium but with a high potassium content.

Ingredients

Directions

  1. Cut seeds out of tomato.
  2. Add all ingredients except avocado into food blender and chop fine.
  3. Add mixture and depitted avocado into bowl and stir until well combined, but still chunky.
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I can really appreciate the ingredients to this recipe. Can't wait to try it. Thanks for sharing!
07 Aug 17 by member: PinkGirlYasmin

     
 

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Nutrition summary:

There are 176 calories in 1 serving of Guacamole II.
Calorie break-down: 69% fat, 25% carbs, 5% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
176
 
% Daily Values*
Total Fat
14.86g
23%
Saturated Fat
2.16g
11%
Trans Fat
-
Polyunsaturated Fat
1.886g
Monounsaturated Fat
9.874g
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
12.32g
4%
Dietary Fiber
7.5g
30%
Sugars
2.02g
Protein
2.62g
Vitamin D
-
Calcium
50mg
5%
Iron
1.44mg
8%
Potassium
614mg
18%
Vitamin A
1150IU
23%
Vitamin C
46.2mg
77%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
9%
of RDI*
(176 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (69%)
 
Protein (5%)
* Based on a RDI of 2000 calories


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