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Yields:
3 servings
Meal Type:
Soups
Rating:
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Seasoned Chicken Soup

Leftover broth with handy vegetables.

Ingredients

Directions

  1. Melt margarine in medium sauce pan. Add green onions, red pepper and garlic and cook until tender, about 5 minutes.
  2. Add chicken broth. Bring to boil.
  3. Add green beans and cooked chicken. Return to boil, cover and reduce heat. Simmer for another 5-6 minutes.
  4. Add spinach, seasonings and salt to your taste. Cook just until spinach is wilted and chicken is warm through.
  5. You can substitute any leftover vegetables you might have in the fridge (except carrots or corn).
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Nutrition summary:

There are 142 calories in 1 serving of Seasoned Chicken Soup.
Calorie break-down: 29% fat, 20% carbs, 51% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
142
 
% Daily Values*
Total Fat
4.63g
7%
Saturated Fat
1.011g
5%
Trans Fat
-
Polyunsaturated Fat
1.181g
Monounsaturated Fat
1.874g
Cholesterol
40mg
13%
Sodium
418mg
17%
Total Carbohydrate
7.2g
2%
Dietary Fiber
2.3g
9%
Sugars
1.41g
Protein
18.35g
Vitamin D
-
Calcium
200mg
20%
Iron
6.84mg
38%
Potassium
482mg
14%
Vitamin A
5750IU
115%
Vitamin C
111.0mg
185%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
7%
of RDI*
(142 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (29%)
 
Protein (51%)
* Based on a RDI of 2000 calories


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