|
Crockpot Black Beans
Easy black bean recipe to serve over rice or as a side with chicken or sausage.
Per serve - Energy: 216kcal | Carb: 36.94g | Prot: 11.06g | Fat: 3.71g
|
|
Lamb Tomato Stew
A warm healthy meal the whole family will enjoy that's high in taste.
Per serve - Energy: 296kcal | Carb: 17.14g | Prot: 35.68g | Fat: 9.16g
|
|
Chicken Picante
Great taste, low calorie and fast.
Per serve - Energy: 185kcal | Carb: 9.54g | Prot: 28.68g | Fat: 3.50g
|
|
Crockpot Stuffed Zucchini
A vegetable crockpot meal.
Per serve - Energy: 441kcal | Carb: 40.32g | Prot: 15.93g | Fat: 26.92g
|
|
Beef with Black Bean Sauce
Black bean sauce provides a delicious Asian flavor for this dish which is great with beef, lamb or chicken
Per serve - Energy: 405kcal | Carb: 16.33g | Prot: 51.69g | Fat: 13.24g
|
|
Chicken Tortilla Soup (No Tortilla)
This is a yummy South Beach variation of chicken tortilla soup.
Per serve - Energy: 242kcal | Carb: 19.79g | Prot: 23.83g | Fat: 7.59g
|
|
Salmon Nicoise Salad
A satisfying, complete meal that has balanced flavor.
Per serve - Energy: 548kcal | Carb: 35.05g | Prot: 22.50g | Fat: 37.14g
|
|
Black Bean Soup
A quick and very filling soup that doubles as a meal.
Per serve - Energy: 226kcal | Carb: 34.73g | Prot: 15.49g | Fat: 3.88g
|
|
Spicy Pork Soup
Yummy pork soup with incredible flavors.
Per serve - Energy: 230kcal | Carb: 13.90g | Prot: 13.32g | Fat: 13.30g
|
|
Pumpkin Mousse
Light and rich tasting pumpkin mousse, but low in fat and calories.
Per serve - Energy: 140kcal | Carb: 26.38g | Prot: 3.18g | Fat: 2.73g
|
|
Stuffed Chicken Parmesan
Italian food has never been so good on your waistline.
Per serve - Energy: 238kcal | Carb: 9.75g | Prot: 29.23g | Fat: 9.30g
|
|
Chicken Fried Rice
Better tasting and healthier than take-out fried rice that's quick and easy.
Per serve - Energy: 284kcal | Carb: 40.42g | Prot: 18.81g | Fat: 4.51g
|
|
Apple Strudel
Homemade pastry and delicous fillings - what could be better.
Per serve - Energy: 289kcal | Carb: 55.95g | Prot: 6.09g | Fat: 5.13g
|
|
Bacon Wrapped Chicken
Chicken stuffed with avocado and salsa and wrapped in bacon.
Per serve - Energy: 315kcal | Carb: 3.00g | Prot: 35.25g | Fat: 17.96g
|
|
Boca Burger Taco
This vegetarian recipe makes a great alternative to a hamburger on a bun. The corn tortilla is much lower calorie than a bun, and the salsa gives it a fun kick.
Per serve - Energy: 175kcal | Carb: 16.45g | Prot: 16.70g | Fat: 6.01g
|
|
Slow Cooker Black Bean-Mushroom Chili
Black beans and mushrooms combine with a variety of spices to create a fantastic full-flavored chili.
Per serve - Energy: 189kcal | Carb: 28.99g | Prot: 17.18g | Fat: 2.15g
|
|
Tempeh Lettuce Wraps
A healthy, vegan dish full of flavors.
Per serve - Energy: 104kcal | Carb: 10.75g | Prot: 10.17g | Fat: 2.39g
|
|
Curry Chicken Salad
Chicken salad with a little sweet taste.
Per serve - Energy: 671kcal | Carb: 10.75g | Prot: 43.51g | Fat: 49.65g
|
|
Creamy Parmesan Sauce
A terrific tasting sauce.
Per serve - Energy: 167kcal | Carb: 5.00g | Prot: 13.87g | Fat: 10.10g
|
|
Chicken Linguini
A great linguini recipe with chicken, cheese and spinach.
Per serve - Energy: 314kcal | Carb: 24.79g | Prot: 31.18g | Fat: 10.25g
|