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Yields:
4 servings
Meal Type:
Main Dishes
Rating:
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Chicken Picante

Great taste, low calorie and fast.

Ingredients

Directions

  1. Cut chicken into 1/2" cubes. Cook over medium heat, 6-8 minutes, set aside.
  2. Heat skillet to medium-high. Add garlic, sauté 1 minute.
  3. Add zucchini and mushrooms, sauté 2-4 minutes until tender.
  4. Add picante sauce, salt and chicken to mix. Bring mixture to a boil, reduce heat and simmer for 3-4 minutes.
  5. Serve over whole wheat noodles or rice.
  6. Note: your choice of mild, medium or hot picante sauce can really spice things up!
184 members have added this recipe to their cookbook.
 

Reviews 
Delish! Family member's loved it as much as I did.
10 Nov 11 by member: Schrock
My teenage son who NEVER eats veggies, ate this. That is truly a miracle! I also would use a cauliflower faux rice.
19 Aug 11 by member: kellys91
for Paleo, I'd leave out the salt, and serve over cauliflower or just eat it straight.
17 Aug 11 by member: Silverdragon
My husband thought it needed more spice so he added hot sauce I thought it was wonderful as is.
21 May 08 by member: angie1973
sweet =] low in fat, low in cals, low in carbs its perfect =]
21 Mar 08 by member: Midge
This sounds really tasty. I can't wait to try it.
08 Mar 08 by member: LittleMamaMickey

     
 

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Nutrition summary:

There are 185 calories in 1 serving of Chicken Picante.
Calorie break-down: 17% fat, 21% carbs, 62% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
184
 
% Daily Values*
Total Fat
3.5g
4%
Saturated Fat
0.668g
3%
Trans Fat
0.028g
Polyunsaturated Fat
0.663g
Monounsaturated Fat
1.618g
Cholesterol
66mg
22%
Sodium
870mg
38%
Total Carbohydrate
9.54g
3%
Dietary Fiber
2g
7%
Sugars
0.84g
Protein
28.68g
Vitamin D
0mcg
1%
Calcium
37mg
3%
Iron
4.74mg
26%
Potassium
821mg
17%
Vitamin A
62mcg
7%
Vitamin C
16.4mg
18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
9%
of RDI*
(184 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (17%)
 
Protein (62%)
* Based on a RDI of 2000 calories

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