Add to my cookbook
Add to food diary
Yields:
8 servings
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Chicken Tortilla Soup (No Tortilla)

This is a yummy South Beach variation of chicken tortilla soup.

Ingredients

Directions

  1. Clean and cube raw chicken breast and boil it in water until fully cooked, then drain and rinse chicken.
  2. Sauté the garlic, onions and crushed red pepper with a tsp of olive oil.
  3. Put in a roster pan, add chicken broth (like swansons brand), diced tomatoes, tomato sauce and a package of taco seasoning.
  4. Drain and rinse 2 cans of black beans and add them to the pot.
  5. Lightly boil for about 20 minutes.
  6. Top with reduced fat cheese of your choice like cheddar or colby, reduced fat sour cream, and avocado.
  7. For family members not on the diet, sprinkle with totilla chips too.
258 members have added this recipe to their cookbook.
 

Reviews 
Absolutely delicious!
06 Oct 11 by member: NicoleP85
5 points a serving...how filling is this?
27 Jun 08 by member: apikalia
This was great! I used a 8oz. cans for the diced tomatoes and chicken broth, low sodium taco seasoning and sliced jalapenos instead of the red pepper...Delish!
10 Apr 08 by member: adroplet
I would cut the amount of beans in half for Atkins, or maybe just the serving size in half. Sounds Yummy!
26 Nov 07 by member: sararay
Tried the soup. Didn't taste like the REAL tortilla soup.
12 Aug 07 by member: FLAteacher
This was so good! I have been eating it for days now. Very filling too.
07 Aug 07 by member: graciepoo
Be careful about using taco seasoning most have sugar in them.
02 Apr 07 by member: juliedhammer
What are "units" of chicken? What size can of chicken broth?
01 Mar 07 by member: Teri
Find a substitute for the beans.
28 Feb 07 by member: khutch
Does sound super yummy meal, the low fat cheese and sour cream helps.
27 Feb 07 by member: Donna4
1 to 10 of 11 Next>>

     
 

Review This Recipe



 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

5 Point Recipes 200-300 Calorie Recipes High Fiber Recipes Low Calorie Recipes

Other Related Recipes

by: Jen88
Ideal tasty salad that is really healthy.
by: Carrot
High protein, yummy breakfast option that is easy to prepare and especially ideal for Fat Flushers.
A lovely chicken curry, with ginger, lemongrass and chilli in a coconut milk sauce.
by: su2green
Something different to do with that lettuce!
by: dee
Great vegetarian dish, serve with rice.
by: lenny
A great support act for a Mexican feast.

Share Your Recipes!

Nutrition summary:

There are 242 calories in 1 serving of Chicken Tortilla Soup (No Tortilla).
Calorie break-down: 28% fat, 33% carbs, 39% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
242
 
% Daily Values*
Total Fat
7.59g
10%
Saturated Fat
3.616g
18%
Trans Fat
0.011g
Polyunsaturated Fat
0.828g
Monounsaturated Fat
2.502g
Cholesterol
40mg
14%
Sodium
1258mg
55%
Total Carbohydrate
19.79g
7%
Dietary Fiber
5.6g
20%
Sugars
3.68g
Protein
23.83g
Vitamin D
-
Calcium
166mg
13%
Iron
3.48mg
19%
Potassium
746mg
16%
Vitamin A
65mcg
7%
Vitamin C
9.1mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
12%
of RDI*
(242 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (28%)
 
Protein (39%)
* Based on a RDI of 2000 calories

Get the app
    
© 2021 FatSecret. All rights reserved.