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Mild Creamy Chicken Curry
A gently spiced curry.
Per serve - Energy: 291kcal | Carb: 19.92g | Prot: 34.47g | Fat: 10.73g
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Sweet Potato Salad
A potato salad with crunchy vegetables without Miracle Whip Salad dressing that's still sweet.
Per serve - Energy: 136kcal | Carb: 24.05g | Prot: 2.50g | Fat: 3.72g
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Lemon & Garlic Hummus
Light and tasty hummus with garlic, lemon juice and yogurt.
Per serve - Energy: 148kcal | Carb: 26.78g | Prot: 6.93g | Fat: 1.69g
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Banana Breakfast Smoothie
A smooth, filling start to the day.
Per serve - Energy: 322kcal | Carb: 62.08g | Prot: 15.72g | Fat: 2.59g
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Sweet & Sour Cauliflower Salad
A great tasting cauliflower salad, with parsley, tomatoes, lemon and yogurt.
Per serve - Energy: 87kcal | Carb: 16.61g | Prot: 5.71g | Fat: 1.35g
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Pumpkin Bran Muffins
Really moist and quick breakfast bread.
Per serve - Energy: 112kcal | Carb: 24.39g | Prot: 4.41g | Fat: 1.14g
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Spicy Coleslaw
Spicy and low fat coleslaw.
Per serve - Energy: 133kcal | Carb: 27.35g | Prot: 7.83g | Fat: 1.61g
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Banana Pancakes
Crowd pleasing banana pancakes are a fun twist on regular pancakes.
Per serve - Energy: 212kcal | Carb: 36.13g | Prot: 5.53g | Fat: 5.89g
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Banana Bread
Sweet and moist bread for snack.
Per serve - Energy: 121kcal | Carb: 25.81g | Prot: 2.99g | Fat: 1.31g
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Banana Bread with Cream Cheese Filling
A soft bread with salty-sweet taste, perfectly paired with coffee or tea.
Per serve - Energy: 309kcal | Carb: 40.51g | Prot: 3.88g | Fat: 15.56g
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Chicken Salad
A creamy, low-fat dish.
Per serve - Energy: 149kcal | Carb: 5.63g | Prot: 25.80g | Fat: 1.65g
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Blueberry Muffins with Streusel Topping
The ultimate recipe for big and yummy blueberry muffins with a streusel topping.
Per serve - Energy: 284kcal | Carb: 57.68g | Prot: 5.91g | Fat: 4.39g
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Overnight Chia Oatmeal
Overnight no-cook chia oatmeal with fruit and nuts.
Per serve - Energy: 545kcal | Carb: 78.78g | Prot: 22.50g | Fat: 19.50g
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Waldorf Chicken Salad Sandwich
Fruit and nut chicken salad on a croissant.
Per serve - Energy: 342kcal | Carb: 35.06g | Prot: 18.99g | Fat: 15.59g
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Apple Crisp
A simple no fat, lower calorie crisp that can be prepared in minutes. This recipe has been designed with a smaller household in mind.
Per serve - Energy: 99kcal | Carb: 22.25g | Prot: 1.47g | Fat: 0.90g
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Beer Bread
Very easy to make bread with a sweet, buttery flavor.
Per serve - Energy: 306kcal | Carb: 49.07g | Prot: 4.49g | Fat: 9.63g
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Semolina Porridge (Sooji Halwa)
Semolina and nuts cooked in milk, butter and sugar
Per serve - Energy: 415kcal | Carb: 64.52g | Prot: 11.78g | Fat: 12.79g
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Panakuken
A puff over Dutch pancake.
Per serve - Energy: 291kcal | Carb: 21.24g | Prot: 7.91g | Fat: 18.76g
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Banana Walnut Muffins
The best banana bread ever. Baked in muffin cups for instant portion control.
Per serve - Energy: 222kcal | Carb: 32.56g | Prot: 3.10g | Fat: 9.72g
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Broccoli Almond Salad
A yummy salad that is quick, easy to make and oh so good.
Per serve - Energy: 219kcal | Carb: 12.73g | Prot: 5.29g | Fat: 17.04g
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