|
Morning Glory Breakfast Cookie
A healthy, grab-and-go breakfast loaded with flavors.
Per serve - Energy: 303kcal | Carb: 20.57g | Prot: 6.06g | Fat: 24.00g
|
|
Cinnamon-Mascarpone Baked Pears
This lovely, light dessert is simple yet refined.
Per serve - Energy: 185kcal | Carb: 18.22g | Prot: 1.86g | Fat: 12.00g
|
|
Baked Stuffed Pumpkin
A terrific side dish that goes with most meats and is great for any occasion.
Per serve - Energy: 203kcal | Carb: 41.24g | Prot: 5.88g | Fat: 3.38g
|
|
High Fiber Scottish Oat Muffins
Take your taste buds on a high fiber, low fat adventure with these muffins.
Per serve - Energy: 177kcal | Carb: 29.13g | Prot: 4.35g | Fat: 6.04g
|
|
Oatmeal Raisin Chocolate Chip Cookies
Terrific oatmeal raisin cookies with cinnamon, nutmeg and chocolate chips.
Per serve - Energy: 143kcal | Carb: 22.61g | Prot: 1.51g | Fat: 5.49g
|
|
Baked Oatmeal
A family favorite and healthy way to add oatmeal to your diet.
Per serve - Energy: 363kcal | Carb: 62.62g | Prot: 16.83g | Fat: 5.51g
|
|
Speculoos
Belgian spice cookies.
Per serve - Energy: 41kcal | Carb: 6.57g | Prot: 0.63g | Fat: 1.55g
|
|
Minestrone Soup
Delicious minestrone makes for a hearty meal in itself.
Per serve - Energy: 219kcal | Carb: 40.11g | Prot: 11.19g | Fat: 2.18g
|
|
Quinoa Granola
Easy, make-ahead breakfast.
Per serve - Energy: 407kcal | Carb: 22.50g | Prot: 11.67g | Fat: 32.69g
|
|
Strawberry Protein Flax Smoothie
A healthy snack morning, noon or night. Also makes a good, protein rich breakfast-on-the-go.
Per serve - Energy: 139kcal | Carb: 29.50g | Prot: 3.75g | Fat: 1.63g
|
|
Pizza Muffins
A guilt free, yummy twist on the pizza muffin
Per serve - Energy: 159kcal | Carb: 22.75g | Prot: 7.31g | Fat: 4.26g
|
|
Red Bean and Pepper Chili
Substantial and quick vegetarian chili that's great for those cold winter evenings.
Per serve - Energy: 569kcal | Carb: 108.38g | Prot: 26.88g | Fat: 5.94g
|
|
Mushroom & Rice Casserole
Hearty mushroom casserole with rice, sour cream, cottage cheese and spices topped with parmesan.
Per serve - Energy: 209kcal | Carb: 22.30g | Prot: 9.79g | Fat: 9.05g
|
|
Oatmeal Cookies
A delightful treat for snack or dessert.
Per serve - Energy: 132kcal | Carb: 19.57g | Prot: 2.67g | Fat: 5.43g
|
|
Banana Pancakes
Crowd pleasing banana pancakes are a fun twist on regular pancakes.
Per serve - Energy: 212kcal | Carb: 36.13g | Prot: 5.53g | Fat: 5.89g
|
|
Strawberry Banana Protein Smoothie
A high protein full of goodness breakfast smoothie.
Per serve - Energy: 176kcal | Carb: 28.10g | Prot: 15.64g | Fat: 0.61g
|
|
Strawberry Banana Smoothie
An all natural nonfat strawberry banana smoothie to kickstart your day.
Per serve - Energy: 74kcal | Carb: 14.55g | Prot: 4.06g | Fat: 0.30g
|
|
Sweet Potato Salad
A potato salad with crunchy vegetables without Miracle Whip Salad dressing that's still sweet.
Per serve - Energy: 136kcal | Carb: 24.05g | Prot: 2.50g | Fat: 3.72g
|
|
Lemon & Garlic Hummus
Light and tasty hummus with garlic, lemon juice and yogurt.
Per serve - Energy: 148kcal | Carb: 26.78g | Prot: 6.93g | Fat: 1.69g
|
|
Banana Breakfast Smoothie
A smooth, filling start to the day.
Per serve - Energy: 322kcal | Carb: 62.08g | Prot: 15.72g | Fat: 2.59g
|