Add to my cookbook
Add to food diary
Yields:
2 servings
Prep Time:
2 mins
Cook Time:
15 mins
Meal Type:
Desserts
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Semolina Porridge (Sooji Halwa)

Semolina and nuts cooked in milk, butter and sugar

Ingredients

Directions

  1. Roast nuts in butter till slightly brown.
  2. Add semolina and keep stirring on low flame till semolina is slightly brown.
  3. Add sugar and then add milk to break lumps.
  4. Stir to desired consistency and enjoy.
1 member has added this recipe to their cookbook.
 

 
View member ratings and ingredients suitability for a particular diet
choose diet

     
 

Review This Recipe



 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

Dairy Recipes Milk Recipes Dessert Recipes 400-500 Calorie Recipes

Other Related Recipes

No crust quiche.
Homemade macaroni and cheese.
by: SnaveDogg
Name says it all.
They taste like sunshine.
by: Kcfoxy
Excellent as a base for fresh fruit desserts. Sweet enough to eat as dessert faire.
Gluten free and low carb.

Share Your Recipes!

Nutrition summary:

There are 415 calories in 1 serving of Semolina Porridge (Sooji Halwa).
Calorie break-down: 27% fat, 61% carbs, 11% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
415
 
% Daily Values*
Total Fat
12.79g
16%
Saturated Fat
5.168g
26%
Trans Fat
-
Polyunsaturated Fat
1.672g
Monounsaturated Fat
4.994g
Cholesterol
22mg
7%
Sodium
56mg
2%
Total Carbohydrate
64.52g
23%
Dietary Fiber
2.6g
9%
Sugars
32.01g
Protein
11.78g
Vitamin D
-
Calcium
169mg
13%
Iron
1.17mg
7%
Potassium
351mg
7%
Vitamin A
120mcg
13%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
21%
of RDI*
(415 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (27%)
 
Protein (11%)
* Based on a RDI of 2000 calories


Get the app
    
© 2020 FatSecret. All rights reserved.