Rating:
fatsecret members overall average rating
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Overnight no-cook chia oatmeal with fruit and nuts.
Ingredients
Directions
- Mix all ingredients together in a bowl.
- Refrigerate until morning.
- Heat it up or eat it cold.
- Note: you may choose to add the walnuts in the morning for an added crunch.
51 members have added this recipe to their cookbook.
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 Reviews
very yummy i use 1/3 of oats, milk and yogurt
24 Mar 18 by member: rubato456
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Nutrition summary:
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There are 545 calories in 1 serving of Overnight Chia Oatmeal. |
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Calorie break-down: 30% fat, 54% carbs, 16% protein. |
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Nutrition Facts
Amount Per Serving
Calories
545
% Daily Values*
Total Fat
19.5g
25%
Saturated Fat
2g
10%
Trans Fat
0g
Polyunsaturated Fat
12.25g
Monounsaturated Fat
3.25g
Cholesterol
0mg
0%
Sodium
148mg
6%
Total Carbohydrate
78.78g
29%
Dietary Fiber
13g
46%
Sugars
40.68g
Protein
22.5g
Vitamin D
-
Calcium
-
Iron
-
Potassium
278mg
6%
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27%
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of RDI*
(545 calories)
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Calorie Breakdown:
Carbohydrate (54%)
Fat (30%)
Protein (16%)
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* Based on a RDI of 2000 calories
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