Add to my cookbook
Add to food diary
Yields:
1 serving
Prep Time:
5 mins
Meal Type:
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Overnight Chia Oatmeal

Overnight no-cook chia oatmeal with fruit and nuts.

Ingredients

Directions

  1. Mix all ingredients together in a bowl.
  2. Refrigerate until morning.
  3. Heat it up or eat it cold.
  4. Note: you may choose to add the walnuts in the morning for an added crunch.
44 members have added this recipe to their cookbook.
 

 
View member ratings and ingredients suitability for a particular diet
choose diet
Reviews 
very yummy i use 1/3 of oats, milk and yogurt
24 Mar 18 by member: rubato456

     
 

Review This Recipe



 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

High Fiber Recipes Breakfast Cereal Recipes Cereal Recipes Strawberry Recipes

Other Related Recipes

Quick smoothie recipe for breakfast.
by: maria2328
A fruity and creamy breakfast is waiting.
An all natural nonfat strawberry banana smoothie to kickstart your day.
by: BFG33
Great breakfast and snack yogurt.
by: changeup
Really yummy blueberry, apple, orange, banana and yogurt smoothie.
by: sheabutta
Creates a visually stunning, delicious and healthy breakfast.

Share Your Recipes!

Nutrition summary:

There are 545 calories in 1 serving of Overnight Chia Oatmeal.
Calorie break-down: 30% fat, 54% carbs, 16% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
545
 
% Daily Values*
Total Fat
19.5g
25%
Saturated Fat
2g
10%
Trans Fat
0g
Polyunsaturated Fat
12.25g
Monounsaturated Fat
3.25g
Cholesterol
0mg
0%
Sodium
148mg
6%
Total Carbohydrate
78.78g
29%
Dietary Fiber
13g
46%
Sugars
40.68g
Protein
22.5g
Vitamin D
-
Calcium
-
Iron
-
Potassium
278mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
27%
of RDI*
(545 calories)
27% of RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (30%)
 
Protein (16%)
* Based on a RDI of 2000 calories


Get the app
    
© 2020 FatSecret. All rights reserved.