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Yields:
1 serving
Prep Time:
5 mins
Meal Type:
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Overnight Chia Oatmeal

Overnight no-cook chia oatmeal with fruit and nuts.

Ingredients

Directions

  1. Mix all ingredients together in a bowl.
  2. Refrigerate until morning.
  3. Heat it up or eat it cold.
  4. Note: you may choose to add the walnuts in the morning for an added crunch.
47 members have added this recipe to their cookbook.
 

Reviews 
very yummy i use 1/3 of oats, milk and yogurt
24 Mar 18 by member: rubato456

     
 

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Nutrition summary:

There are 545 calories in 1 serving of Overnight Chia Oatmeal.
Calorie break-down: 30% fat, 54% carbs, 16% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
545
 
% Daily Values*
Total Fat
19.5g
25%
Saturated Fat
2g
10%
Trans Fat
0g
Polyunsaturated Fat
12.25g
Monounsaturated Fat
3.25g
Cholesterol
0mg
0%
Sodium
148mg
6%
Total Carbohydrate
78.78g
29%
Dietary Fiber
13g
46%
Sugars
40.68g
Protein
22.5g
Vitamin D
-
Calcium
-
Iron
-
Potassium
278mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
27%
of RDI*
(545 calories)
27% of RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (30%)
 
Protein (16%)
* Based on a RDI of 2000 calories

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