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Yields:
4 servings
Prep Time:
10 mins
Cook Time:
45 mins
Meal Type:
Desserts
Rating:

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fatsecret members overall average rating

Apple Crisp III

A simple no fat, lower calorie crisp that can be prepared in minutes. This recipe has been designed with a smaller household in mind.

Ingredients

Directions

  1. Preheat toaster oven to 350 °F (175 °C). Lightly spray a 5"x7 Pyrex type baking dish with cooking spray.
  2. Peel, core and slice apples to equal 10 oz by weight. Place in a container with a lid and sprinkle with white sugar, lemon juice and cinnamon. Put the lid on the container and shake it to coat the apple slices. Arrange the coated apple slices in the bottom of the baking dish.
  3. Put the oats and Splenda brown sugar in another lidded container. Put the lid on and shake the container vigorously. Open the container and break up any sugar lumps with your fingers. Sprinkle the oat mixture on top of the apples.
  4. Cover the dish with foil, shiny side down, and bake for 45 minutes or until the apples are tender. If you wish a crunchier topping, remove the foil at the 30 minute mark.
  5. Cool on a rack before putting it in the refrigerator.
  6. Note: using real sugar instead of a sweetener makes the apples juicier when baked. If calories aren't an issue, add 1 tbsp of melted butter or margarine to the container prior to shaking in step 3.
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by: helcha
Everyone loves this simple compote recipe, from the oldies to the grandchildren.
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A breakfast treat.
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So yummy and really hits the sweet spot.
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Nutrition summary:

There are 99 calories in 1 serving of Apple Crisp III.
Calorie break-down: 8% fat, 86% carbs, 6% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
99
 
% Daily Values*
Total Fat
0.9g
1%
Saturated Fat
0.15g
1%
Trans Fat
-
Polyunsaturated Fat
0.292g
Monounsaturated Fat
0.258g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
22.25g
7%
Dietary Fiber
3g
12%
Sugars
12.72g
Protein
1.47g
Vitamin D
-
Calcium
50mg
5%
Iron
3.06mg
17%
Potassium
118mg
3%
Vitamin A
150IU
3%
Vitamin C
17.4mg
29%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
5%
of RDI*
(99 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (8%)
 
Protein (6%)
* Based on a RDI of 2000 calories


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