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Yields:
10 servings
Prep Time:
15 mins
Cook Time:
30 mins
Meal Types:
Salads and Salad Dressings
Side Dishes
Lunch
Snacks
Rating:

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fatsecret members overall average rating

Chicken Salad

A creamy, low-fat dish.

Ingredients

Directions

  1. Season the chicken as desired then boil in water until color turns white.
  2. Shred the chicken and chop the vegetables.
  3. Mix everything in a bowl. Refrigerate before serving.
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Nutrition summary:

There are 149 calories in 1 serving of Chicken Salad.
Calorie break-down: 11% fat, 16% carbs, 73% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
149
 
% Daily Values*
Total Fat
1.65g
2%
Saturated Fat
0.605g
3%
Trans Fat
0.018g
Polyunsaturated Fat
0.269g
Monounsaturated Fat
0.276g
Cholesterol
56mg
19%
Sodium
228mg
10%
Total Carbohydrate
5.63g
2%
Dietary Fiber
0.7g
3%
Sugars
4.08g
Protein
25.8g
Vitamin D
-
Calcium
31mg
2%
Iron
0.69mg
4%
Potassium
315mg
7%
Vitamin A
8mcg
1%
Vitamin C
2.7mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
7%
of RDI*
(149 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (11%)
 
Protein (73%)
* Based on a RDI of 2000 calories

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