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Yields:
12 servings
Meal Type:
Breads & Baked Products
Rating:
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Pumpkin Bran Muffins

Really moist and quick breakfast bread.

Ingredients

Directions

  1. Pre-heat oven to 400 °F (200 °C).
  2. Double sift the flour, baking soda, baking powder, salt, cinnamon, ginger, cloves, allspice and nutmeg. Set aside.
  3. In a large bowl, add the pumpkin, molasses, honey, egg, egg whites, applesauce and yogurt.
  4. Beat until all ingredients are mixed well.
  5. Pour the flour mixture and wheat bran into the pumpkin mixture. Combine until just moistened. Don't over-mix.
  6. Spray 2 muffins tins with non-stick cooking spray. Evenly distribute the batter in the 12 muffin cups.
  7. Sprinkle with a bit of oats and bake for about 20 minutes.
  8. Note: be sure to use the two 6 muffin pans that make the larger muffins.
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Nutrition summary:

There are 112 calories in 1 serving of Pumpkin Bran Muffins.
Calorie break-down: 8% fat, 78% carbs, 14% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
112
 
% Daily Values*
Total Fat
1.14g
2%
Saturated Fat
0.284g
1%
Trans Fat
-
Polyunsaturated Fat
0.26g
Monounsaturated Fat
0.254g
Cholesterol
21mg
7%
Sodium
222mg
9%
Total Carbohydrate
24.39g
8%
Dietary Fiber
4.9g
20%
Sugars
9.52g
Protein
4.41g
Vitamin D
-
Calcium
870mg
87%
Iron
21.24mg
118%
Potassium
299mg
9%
Vitamin A
45000IU
900%
Vitamin C
25.8mg
43%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
6%
of RDI*
(112 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (8%)
 
Protein (14%)
* Based on a RDI of 2000 calories


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