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Breakfast Casserole
An Xmas breakfast casserole with eggs, sausage, cheese and bread.
Per serve - Energy: 445kcal | Carb: 8.99g | Prot: 26.86g | Fat: 32.98g
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Chocolate Peanut Butter Creme Pudding
Creamy chocolate and peanut butter with protein and good fats to keep you satisfied.
Per serve - Energy: 203kcal | Carb: 14.77g | Prot: 11.67g | Fat: 11.54g
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Power Smoothie
Abs ultimate smoothie that's great for that boost of energy before a workout.
Per serve - Energy: 303kcal | Carb: 36.02g | Prot: 16.22g | Fat: 11.50g
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Salmon with Spinach and Lemon Mash
Looks fantastic and tastes delicious.
Per serve - Energy: 497kcal | Carb: 31.65g | Prot: 36.77g | Fat: 24.75g
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Kedgeree
Low-fat version of this classic fish dish.
Per serve - Energy: 360kcal | Carb: 33.79g | Prot: 27.96g | Fat: 11.91g
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Soy Protein Shake
A quick meal in a blender.
Per serve - Energy: 337kcal | Carb: 48.30g | Prot: 19.55g | Fat: 9.47g
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Butternut Bisque
A warming autumn/winter soup.
Per serve - Energy: 153kcal | Carb: 21.68g | Prot: 7.67g | Fat: 4.81g
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Soy Latte (No Added Sugar)
A healthier alternative to a Starbucks soy latte.
Per serve - Energy: 37kcal | Carb: 3.92g | Prot: 2.88g | Fat: 1.40g
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Strawberry Banana Smoothie
A cold banana and strawberries make this very easy to make smoothie taste great.
Per serve - Energy: 258kcal | Carb: 49.39g | Prot: 11.55g | Fat: 3.42g
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Lite Pancakes
A skinny pancakes recipe from my Grandmother.
Per serve - Energy: 258kcal | Carb: 32.88g | Prot: 9.96g | Fat: 10.64g
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French Toast
A yummy and Abs diet-friendly way to enjoy a childhood favorite.
Per serve - Energy: 355kcal | Carb: 52.36g | Prot: 15.52g | Fat: 10.05g
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Eggs a la Baguette
A delightful breakfast similar to French toast.
Per serve - Energy: 233kcal | Carb: 27.65g | Prot: 11.61g | Fat: 7.96g
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Balsamic Chicken
A very tasty chicken dinner.
Per serve - Energy: 916kcal | Carb: 77.80g | Prot: 128.47g | Fat: 10.25g
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Banana Strawberry Smoothie
Smoothie made from banana, strawberries, skim milk, ice and a pinch of artificial sweetener.
Per serve - Energy: 159kcal | Carb: 35.49g | Prot: 5.78g | Fat: 0.77g
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Sweet Pumpkin Muffins
Velvety, moist and not-too-sweet, these muffins are packed with vitamins and fiber.
Per serve - Energy: 229kcal | Carb: 36.61g | Prot: 7.75g | Fat: 8.24g
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Chocolate Strawberry Banana Smoothie
A yummy way to get in dairy and fruit . Good for those who can't seem to eat breakfast.
Per serve - Energy: 507kcal | Carb: 105.80g | Prot: 16.06g | Fat: 3.87g
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Traditional Pancakes
Low fat traditional pancakes alternative using skimmed milk.
Per serve - Energy: 73kcal | Carb: 12.73g | Prot: 3.47g | Fat: 0.76g
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Dutch Apple Pancakes
Really delicious pancakes.
Per serve - Energy: 162kcal | Carb: 23.66g | Prot: 10.25g | Fat: 2.95g
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Microwave Meatloaf
Tasty meatloaf that works for Phase 2 of the South Beach diet.
Per serve - Energy: 261kcal | Carb: 11.61g | Prot: 27.69g | Fat: 10.79g
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Yogurt and Berries Smoothie
Packed with berries, this smoothie is great for breakfast.
Per serve - Energy: 156kcal | Carb: 29.75g | Prot: 9.95g | Fat: 1.03g
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