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Yields:
1 serving
Meal Type:
Main Dishes
Rating:
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Balsamic Chicken

A very tasty chicken dinner.

Ingredients

Directions

  1. Grill chicken breast.
  2. Steam mixed vegetables.
  3. Boil potatoes and mash adding milk to soften.
  4. Cover all in the gravy sauce.
  5. Season with pepper.
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Nutrition summary:

There are 916 calories in 1 serving of Balsamic Chicken.
Calorie break-down: 10% fat, 34% carbs, 56% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
916
 
% Daily Values*
Total Fat
10.25g
16%
Saturated Fat
3.124g
16%
Trans Fat
-
Polyunsaturated Fat
2.096g
Monounsaturated Fat
2.766g
Cholesterol
279mg
93%
Sodium
517mg
22%
Total Carbohydrate
77.8g
26%
Dietary Fiber
13.1g
52%
Sugars
7.58g
Protein
128.47g
Vitamin D
-
Calcium
280mg
28%
Iron
7.02mg
39%
Potassium
2541mg
73%
Vitamin A
12800IU
256%
Vitamin C
43.8mg
73%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
46%
of RDI*
(916 calories)
46% of RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (10%)
 
Protein (56%)
* Based on a RDI of 2000 calories


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