Chocolate Strawberry Banana Smoothie
Meal Types:
Desserts
Snacks
Beverages
Breakfast
Rating:
fatsecret members overall average rating
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Chocolate Strawberry Banana Smoothie
A yummy way to get in dairy and fruit . Good for those who can't seem to eat breakfast.
Ingredients
Directions
- Slice the banana.
- Put all ingredients into a blender. (Use fat free chocolate syrup if available).
- Blend until ice is crushed.
- Adjust milk amount as needed.
53 members have added this recipe to their cookbook.
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 Reviews
How do you get 16g of Protein from those ingredients?
05 Aug 10 by member: bmcnab
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If I could rate zero I would. This does not belong on Atkins at all.
10 Jan 10 by member: Mom0fTwins
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You are right, as written its not great for Atkins, but once you get to later phases of OWL you can use the Atkins chocolate shake instead of milk, and fresh strawberries and fresh banannas in it.
09 Jan 10 by member: DeniseTra
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This recipe is so not for the atkins diet of any phase. But it sounds great. :(
09 Jan 10 by member: madeline11
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Nutrition summary:
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There are 507 calories in 1 serving of Chocolate Strawberry Banana Smoothie. |
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Calorie break-down: 7% fat, 81% carbs, 12% protein. |
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Nutrition Facts
Amount Per Serving
Calories
507
% Daily Values*
Total Fat
3.87g
5%
Saturated Fat
2.297g
11%
Trans Fat
-
Polyunsaturated Fat
0.186g
Monounsaturated Fat
0.982g
Cholesterol
14mg
5%
Sodium
228mg
10%
Total Carbohydrate
105.8g
38%
Dietary Fiber
4.1g
15%
Sugars
87.06g
Protein
16.06g
Vitamin D
-
Calcium
606mg
47%
Iron
1.33mg
7%
Potassium
1148mg
24%
Vitamin A
200mcg
22%
Vitamin C
13.1mg
15%
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25%
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of RDI*
(507 calories)
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Calorie Breakdown:
Carbohydrate (81%)
Fat (7%)
Protein (12%)
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* Based on a RDI of 2000 calories
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