Add to my cookbook
Add to food diary
Yields:
1 serving
Meal Types:
Desserts
Snacks
Beverages
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Chocolate Strawberry Banana Smoothie

A yummy way to get in dairy and fruit . Good for those who can't seem to eat breakfast.

Ingredients

Directions

  1. Slice the banana.
  2. Put all ingredients into a blender. (Use fat free chocolate syrup if available).
  3. Blend until ice is crushed.
  4. Adjust milk amount as needed.
52 members have added this recipe to their cookbook.
 

Reviews 
How do you get 16g of Protein from those ingredients?
05 Aug 10 by member: bmcnab
If I could rate zero I would. This does not belong on Atkins at all.
10 Jan 10 by member: Mom0fTwins
You are right, as written its not great for Atkins, but once you get to later phases of OWL you can use the Atkins chocolate shake instead of milk, and fresh strawberries and fresh banannas in it.
09 Jan 10 by member: DeniseTra
This recipe is so not for the atkins diet of any phase. But it sounds great. :(
09 Jan 10 by member: madeline11

     
 

Review This Recipe



 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

3-5 grams Fat Recipes Low Cholesterol Recipes Fruit Drinks Recipes Banana Recipes

Other Related Recipes

by: Bdy127
Oatmeal, protein and berries.
Quick smoothie recipe for breakfast.
by: Briii_
Smoothie with matcha, strawberry, pineapple, spinach and mango.
Dessert with whey protein and peanut butter.
by: maria2328
A fruity and creamy breakfast is waiting.
by: hvnlyflwr
Savory chicken pairs with apples and strawberries in this fresh-tasting salad.

Share Your Recipes!

Nutrition summary:

There are 507 calories in 1 serving of Chocolate Strawberry Banana Smoothie.
Calorie break-down: 7% fat, 81% carbs, 12% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
507
 
% Daily Values*
Total Fat
3.87g
5%
Saturated Fat
2.297g
11%
Trans Fat
-
Polyunsaturated Fat
0.186g
Monounsaturated Fat
0.982g
Cholesterol
14mg
5%
Sodium
228mg
10%
Total Carbohydrate
105.8g
38%
Dietary Fiber
4.1g
15%
Sugars
87.06g
Protein
16.06g
Vitamin D
-
Calcium
606mg
47%
Iron
1.33mg
7%
Potassium
1148mg
24%
Vitamin A
200mcg
22%
Vitamin C
13.1mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
25%
of RDI*
(507 calories)
25% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (7%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Get the app
    
© 2021 FatSecret. All rights reserved.