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Yields:
6 servings
Meal Type:
Soups
Rating:
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Butternut Bisque

A warming autumn/winter soup.

Ingredients

Directions

  1. Melt butter in a large sauce pan. Add squash, onions and carrots and sauté for 5 minutes over medium heat.
  2. Add chicken broth, cover and simmer until vegetables are tender.
  3. Remove from heat. Add yogurt, evaporated milk and maple syrup.
  4. Transfer in small batches to a blender or food processor and puree. Note: I have a stick blender and just use it while the soup is still in the pot. I find it to be less messy.
  5. Return to sauce pan and heat over medium heat until hot.
  6. Salt and pepper to taste.
  7. Note: optional garnish with 1 tablespoon of plain non-fat yogurt or sour cream.
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Reviews 
This a great way to incorporate veggies.
2 pts per serving without the butter, using spray oil. Excellent milk and veggie source for the kids.
29 Jan 08 by member: Bible Bliss

     
 

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Nutrition summary:

There are 153 calories in 1 serving of Butternut Bisque.
Calorie break-down: 27% fat, 54% carbs, 19% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
153
 
% Daily Values*
Total Fat
4.81g
7%
Saturated Fat
2.747g
14%
Trans Fat
-
Polyunsaturated Fat
0.361g
Monounsaturated Fat
1.375g
Cholesterol
12mg
4%
Sodium
146mg
6%
Total Carbohydrate
21.68g
7%
Dietary Fiber
1.8g
7%
Sugars
13.32g
Protein
7.67g
Vitamin D
-
Calcium
1240mg
124%
Iron
5.40mg
30%
Potassium
571mg
16%
Vitamin A
52950IU
1059%
Vitamin C
78.0mg
130%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
8%
of RDI*
(153 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (27%)
 
Protein (19%)
* Based on a RDI of 2000 calories


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