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Yields:
1 serving
Meal Type:
Beverages
Rating:
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Strawberry Banana Smoothie

A cold banana and strawberries make this very easy to make smoothie taste great.

Ingredients

Directions

  1. Add some ice if desired, blend well and enjoy.
  2. You can also add just a touch of honey for sweetness.
63 members have added this recipe to their cookbook.
 

Reviews 
LOOKS VERT GOOD I WILL TRY THIS FOR SURE
01 Feb 08 by member: stephanielynn

     
 

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Nutrition summary:

There are 258 calories in 1 serving of Strawberry Banana Smoothie.
Calorie break-down: 11% fat, 72% carbs, 17% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
258
 
% Daily Values*
Total Fat
3.42g
4%
Saturated Fat
1.989g
10%
Trans Fat
-
Polyunsaturated Fat
0.28g
Monounsaturated Fat
0.864g
Cholesterol
14mg
5%
Sodium
129mg
6%
Total Carbohydrate
49.39g
18%
Dietary Fiber
4.6g
16%
Sugars
33.84g
Protein
11.55g
Vitamin D
3mcg
15%
Calcium
358mg
28%
Iron
0.67mg
4%
Potassium
1002mg
21%
Vitamin A
151mcg
17%
Vitamin C
43.8mg
49%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
13%
of RDI*
(258 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (11%)
 
Protein (17%)
* Based on a RDI of 2000 calories

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