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Yields:
1 serving
Prep Time:
5 mins
Meal Types:
Desserts
Snacks
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Banana Strawberry Smoothie

Smoothie made from banana, strawberries, skim milk, ice and a pinch of artificial sweetener.

Ingredients

Directions

  1. Cut up banana.
  2. Put banana, strawberries, artificial sweetener, and milk into a blender.
  3. Blend on medium speed for about 20 seconds.
  4. Add ice cubes and blend (pulse or low speed) for another 30 - 40 seconds.
213 members have added this recipe to their cookbook.
 

 
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Reviews 
Protein shake with banana and strawberries with ice cubes. For breakfast.
27 May 14 by member: Dawnnzie
I tried it without the sweetner though.
08 Nov 13 by member: mrsolops
This had lots of flavor. I used 1/4 cup 2% milk and 1/2 tsp sugar. Very good. I'll do this one again with different fruits each time. YUM!
30 Aug 13 by member: nonotofat
2pts
15 May 10 by member: Susie-Q

     
 

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Nutrition summary:

There are 159 calories in 1 serving of Banana Strawberry Smoothie.
Calorie break-down: 4% fat, 83% carbs, 13% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
159
 
% Daily Values*
Total Fat
0.77g
1%
Saturated Fat
0.269g
1%
Trans Fat
-
Polyunsaturated Fat
0.195g
Monounsaturated Fat
0.121g
Cholesterol
2mg
1%
Sodium
69mg
3%
Total Carbohydrate
35.49g
13%
Dietary Fiber
4g
14%
Sugars
22.5g
Protein
5.78g
Vitamin D
-
Calcium
272mg
21%
Iron
0.61mg
3%
Potassium
677mg
14%
Vitamin A
173mcg
19%
Vitamin C
52.3mg
58%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
8%
of RDI*
(159 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (4%)
 
Protein (13%)
* Based on a RDI of 2000 calories


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