Meal Types:
Snacks
Beverages
Other
Rating:
fatsecret members overall average rating
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A quick meal in a blender.
Ingredients
Directions
- Put all of the ingredients in blender.
- Blend till smooth add water to thin or ice cubes to thicken. Enjoy!
- You can also add flaxseed, wheat germ, and/or protein powder for extra healthy nutrients!
- Note: recipe adapted from The Clean Eating Diet Cookbook.
20 members have added this recipe to their cookbook.
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Nutrition summary:
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There are 337 calories in 1 serving of Soy Protein Shake. |
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Calorie break-down: 24% fat, 54% carbs, 22% protein. |
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Nutrition Facts
Amount Per Serving
Calories
337
% Daily Values*
Total Fat
9.47g
12%
Saturated Fat
1.182g
6%
Trans Fat
-
Polyunsaturated Fat
4.599g
Monounsaturated Fat
1.848g
Cholesterol
0mg
0%
Sodium
144mg
6%
Total Carbohydrate
48.3g
18%
Dietary Fiber
4.9g
18%
Sugars
29.74g
Protein
19.55g
Vitamin D
1mcg
5%
Calcium
157mg
12%
Iron
4.4mg
24%
Potassium
723mg
15%
Vitamin A
77mcg
9%
Vitamin C
44.7mg
50%
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17%
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of RDI*
(337 calories)
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Calorie Breakdown:
Carbohydrate (54%)
Fat (24%)
Protein (22%)
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* Based on a RDI of 2000 calories
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