Dutch Apple Pancakes

Ingredients

• 3/4 cup 1% milk
• 1 cup egg substitute
• 1/2 tsp ground cinnamon
• 1/4 tsp nutmeg
• 2 tbsps low fat margarine
• 1 medium granny smith apple, cut into 1/2" slices
• 6 tsps granulated sugar
• 1/3 cup whole wheat pastry flour
• 1/3 oz sweetener

Directions

1. Heat oven to 400° F (200° C).
2. Heat a tablespoon of the margarine in a 10" cast iron skillet, over medium heat.
3. Add apple pieces and cook until soft and brown, about 5 minutes.
4. Puree the remaining tablespoon of margarine, flour, sugar substitute, sugar, cinnamon, nutmeg, milk and eggs in a blender until just mixed. About 1 minute.
5. Pour batter into the skillet over the sauteed apples and put in the oven and bake for 15 minutes until puffed and set.
6. Serve hot.
7. Bon Appetite!
8. Note: based on recipe from South Beach Diet Quick and Easy Cookbook.