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Yields:
6 servings
Meal Types:
Desserts
Snacks
Rating:
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Chocolate Peanut Butter Creme Pudding

Creamy chocolate and peanut butter with protein and good fats to keep you satisfied.

Ingredients

Directions

  1. Combine sugar free pudding and skim milk according to the package directions.
  2. Add ricotta cheese and (natural) peanut butter (chunky or smooth such as Adam's Natural without salt).
  3. Mix on low speed with electric mixer, or whisk by hand to blend together all the ingredients.
  4. Note: This is full of healthy fats and ingredients that help satisfy your hunger and prevent cravings.
83 members have added this recipe to their cookbook.
 

 
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Reviews 
My husband has never been a sweet eater but whenever we are on a diet he seems to crave sweets. This pudding has satisfied his sweet craving. And I also fine it delicious!
25 Jan 08 by member: cocapp
yes, you can have sugar free pudding but it counts towards your diary/milk servings
24 Jan 08 by member: Janelleas
This sounds delicious! Do you know if you can have the pudding mix in phase 1?
24 Jan 08 by member: LadiRosselott

     
 

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Nutrition summary:

There are 203 calories in 1 serving of Chocolate Peanut Butter Creme Pudding.
Calorie break-down: 50% fat, 28% carbs, 22% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
203
 
% Daily Values*
Total Fat
11.54g
18%
Saturated Fat
3.475g
17%
Trans Fat
-
Polyunsaturated Fat
2.489g
Monounsaturated Fat
4.994g
Cholesterol
14mg
5%
Sodium
286mg
12%
Total Carbohydrate
14.77g
5%
Dietary Fiber
1.7g
7%
Sugars
5.51g
Protein
11.67g
Vitamin D
-
Calcium
1770mg
177%
Iron
4.32mg
24%
Potassium
393mg
11%
Vitamin A
3200IU
64%
Vitamin C
4.8mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
10%
of RDI*
(203 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (50%)
 
Protein (22%)
* Based on a RDI of 2000 calories


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