Mango Cilantro and Jalapeno Salsa Recipes

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	Cheese and Chicken Egg Wrap by member: dhaller A tasty wrap that you can enjoy for breakfast or lunch. Per serve - Energy: 401kcal \| Carb: 7.48g \| Prot: 32.79g \| Fat: 26.35g
	Turkey and Cheese Stuffed Pepper by member: bikergrl So comforting, delicious, and easy to make. Per serve - Energy: 305kcal \| Carb: 7.43g \| Prot: 27.91g \| Fat: 18.28g
	Cool Cucumber and Yogurt Salad by member: jeminums A wonderful Middle Eastern side. Per serve - Energy: 178kcal \| Carb: 22.37g \| Prot: 13.87g \| Fat: 4.01g
	Green Beans and Carrots Souffle by member: cnadia Very light and delicious, a tasty way to have your vegetables. Per serve - Energy: 316kcal \| Carb: 24.20g \| Prot: 19.99g \| Fat: 16.00g
	Rice and Cabbage with Turkey by member: Ladyhemp A simple dish for lunch or dinner. Per serve - Energy: 157kcal \| Carb: 15.06g \| Prot: 11.55g \| Fat: 6.23g
	Sweet Potato and Chickpea Salad by member: jessndvl A high-fiber dish fresh from the oven. Per serve - Energy: 370kcal \| Carb: 71.13g \| Prot: 13.35g \| Fat: 4.99g
	Coleslaw with Broccoli and Bacon by member: VeronicaOla A nutritious, high-fiber side dish. Per serve - Energy: 372kcal \| Carb: 28.67g \| Prot: 10.72g \| Fat: 24.78g
	Creamy Corn and Zucchini Salad by member: PriscillamRangel A low-cholesterol, low-sugar dish for those on keto diet. Per serve - Energy: 116kcal \| Carb: 12.78g \| Prot: 3.52g \| Fat: 5.87g
	Brown Rice and Mushroom Risotto by member: Juzo Okita A vegan, gluten-free dish for weekend dinner. Per serve - Energy: 211kcal \| Carb: 23.87g \| Prot: 5.73g \| Fat: 6.64g
	Chicken, Tomato and Rice Soup by member: Pennink1 Crushed tomatoes, chicken, frozen veggies and rice make for a great soup. Per serve - Energy: 63kcal \| Carb: 10.23g \| Prot: 4.75g \| Fat: 0.40g
	Wild Rice and Beef Casserole by member: copalmers Seasoned beef, wild rice and cheese casserole the whole family will love. Per serve - Energy: 270kcal \| Carb: 19.86g \| Prot: 21.86g \| Fat: 12.55g
	Spanish Style Chicken and Rice by member: emmieb Healthy makeover of a delicious one-pot dish. Per serve - Energy: 343kcal \| Carb: 24.43g \| Prot: 30.02g \| Fat: 13.72g
	Spinach, Feta and Figs Omelette by member: diansafe Spinach omelette with feta cheese and figs that's packed with vitamins and a good protein-carbs balance. Per serve - Energy: 123kcal \| Carb: 7.78g \| Prot: 7.22g \| Fat: 6.83g
	Chicken, Vegetable and Tortellini Soup by member: gina9978 Easy, fast and healthy. This one fills you up. Per serve - Energy: 434kcal \| Carb: 59.35g \| Prot: 24.09g \| Fat: 10.45g
	BLK (Bacon, Lettuce and Kale) by member: ummor242 BLT minus the T and plus K. Per serve - Energy: 235kcal \| Carb: 28.99g \| Prot: 12.39g \| Fat: 8.34g
	Turkey and Corn Bread Casserole by member: Egibbs000 A hearty delicious casserole that will set your taste buds alive. Per serve - Energy: 176kcal \| Carb: 28.83g \| Prot: 11.37g \| Fat: 1.73g
	Tuscan Bean and Collard Soup by member: khalson An easy soup that's colorful, tasty and well balanced. Per serve - Energy: 112kcal \| Carb: 18.95g \| Prot: 4.36g \| Fat: 2.21g
	Black Bean and Corn Salad by member: tianna5 A high fiber salad that lets you get multiple veggie servings in one meal. Per serve - Energy: 187kcal \| Carb: 32.11g \| Prot: 8.15g \| Fat: 3.39g
	Baked Creamy Chicken and Broccoli by member: chookaskate Tasty chicken bake that all the family will love. Per serve - Energy: 278kcal \| Carb: 12.11g \| Prot: 31.06g \| Fat: 12.11g
	Bean, Vegetables and Chicken Soup by member: harishsr Hearty soup with beans, broccoli and chicken. Per serve - Energy: 356kcal \| Carb: 37.51g \| Prot: 44.16g \| Fat: 3.17g