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Yields:
4 servings
Prep Time:
20 mins
Cook Time:
20 mins
Meal Type:
Side Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Green Beans and Carrots Souffle

Very light and delicious, a tasty way to have your vegetables.

Ingredients

Directions

  1. Boil green beans and carrots until tender. Drain and slice into small pieces. Set aside.
  2. In the microwave heat milk for 2 minutes on high. Melt margarine in a large saucepan over medium heat, add onion and cook for 3 minutes.
  3. Add flour whisking a little at the time until it forms a consistent ball. Continue whisking and add milk (1/2 cup at a time), cook until it thickens.
  4. Add cooked vegetables, egg yolks and parmesan cheese to the mixture.
  5. Beat egg whites and add to the mixture. Add baking powder.
  6. Coat a 8x8 baking dish with cooking spray and pour in mixture, sprinkling a parmesan cheese on top.
  7. Bake for 20 minutes at 350° F (175° C) or until golden on top and toothpick comes out clean from the center.
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Nutrition summary:

There are 316 calories in 1 serving of Green Beans and Carrots Souffle.
Calorie break-down: 45% fat, 30% carbs, 25% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
316
 
% Daily Values*
Total Fat
16g
21%
Saturated Fat
6.858g
34%
Trans Fat
0g
Polyunsaturated Fat
2.627g
Monounsaturated Fat
5.341g
Cholesterol
181mg
60%
Sodium
742mg
32%
Total Carbohydrate
24.2g
9%
Dietary Fiber
4.3g
15%
Sugars
9.53g
Protein
19.99g
Vitamin D
-
Calcium
560mg
43%
Iron
2.29mg
13%
Potassium
578mg
12%
Vitamin A
742mcg
82%
Vitamin C
15mg
17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
16%
of RDI*
(316 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (45%)
 
Protein (25%)
* Based on a RDI of 2000 calories

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