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301 to 320 of 655
Dubu Muchim
by member: Monahanhoel
Korean tofu with red chili sauce.
Per serve - Energy: 318kcal | Carb: 15.31g | Prot: 21.37g | Fat: 20.31g
Chicken & Broccoli Stir Fry
by member: msmaxx
Healthy version of a classic.
Per serve - Energy: 532kcal | Carb: 30.84g | Prot: 57.97g | Fat: 20.29g
French Onion Soup
by member: JEllis
The onions are cooked in wine instead of butter to cut the calories. Serve with a salad with a no-fat dressing to complete the meal.
Per serve - Energy: 375kcal | Carb: 32.61g | Prot: 38.11g | Fat: 7.25g
Asian Beef Lettuce Wraps
by member: angelathomas
Bring a touch of Asia into your kitchen with these delicious wraps.
Per serve - Energy: 248kcal | Carb: 12.67g | Prot: 26.34g | Fat: 9.75g
Asian Lettuce Wraps
by member: Atriel
A quick, delicious Asian inspired meal for anytime.
Per serve - Energy: 340kcal | Carb: 5.70g | Prot: 50.70g | Fat: 11.44g
Spicy Chicken Tacos
by member: Lucybell33
Low fat Tex-Mex, hard to believe, but true.
Per serve - Energy: 393kcal | Carb: 21.23g | Prot: 44.02g | Fat: 14.30g
Chicken with Wine & Mushrooms
by member: staci schilz
A tasty chicken dish.
Per serve - Energy: 194kcal | Carb: 9.15g | Prot: 29.21g | Fat: 2.29g
Chicken Picante
by member: mrsdouglas
Great taste, low calorie and fast.
Per serve - Energy: 185kcal | Carb: 9.54g | Prot: 28.68g | Fat: 3.50g
Chicken Caesar Salad
by member: lttlangel
A low fat caesar salad.
Per serve - Energy: 321kcal | Carb: 11.17g | Prot: 56.50g | Fat: 4.69g
Caesar Salad with Chicken
by member: MalaMala
With a delicious dressing this chicken caesar will be a favorite.
Per serve - Energy: 225kcal | Carb: 17.56g | Prot: 23.39g | Fat: 7.67g
Omni Loaf
by member: bullytrouble
A sure to be a hit meal with ground turkey, beef, vegetables and a lot more.
Per serve - Energy: 259kcal | Carb: 8.37g | Prot: 27.55g | Fat: 12.66g
Chipotle Black Beans
by member: lenny
A great support act for a Mexican feast.
Per serve - Energy: 258kcal | Carb: 43.99g | Prot: 14.53g | Fat: 3.56g
Bok Choi Salad
by member: lenny
A salad you can really mix up with other ingredients like spinach, roasted pumpkin, spanish onion and goat’s cheese.
Per serve - Energy: 205kcal | Carb: 31.95g | Prot: 12.09g | Fat: 5.67g
Oriental Green Beans
by member: VSWIFT
Fresh green beans with a taste of soy sauce and garlic.
Per serve - Energy: 64kcal | Carb: 9.84g | Prot: 2.76g | Fat: 2.42g
Chicken Tortilla Soup (No Tortilla)
by member: tammyt123
This is a yummy South Beach variation of chicken tortilla soup.
Per serve - Energy: 242kcal | Carb: 19.79g | Prot: 23.83g | Fat: 7.59g
Chicken Parmesan
by member: rkjuhl79
Tastes like the real deal but uses "South Beach friendly" ingredients.
Per serve - Energy: 717kcal | Carb: 33.75g | Prot: 73.83g | Fat: 30.58g
Eggplant Mini Pizzas
by member: sweetpea5549
If you are missing pizza, this one is for you.
Per serve - Energy: 231kcal | Carb: 9.24g | Prot: 8.38g | Fat: 18.61g
Deep Dish Pizza Quiche
by member: Pattifelix
This part pizza and part quiche dish is all flavor.
Per serve - Energy: 322kcal | Carb: 5.26g | Prot: 18.99g | Fat: 24.90g
Asian Fish Ball Soup
by member: Joyce2
A not so heavy traditional Asian soup that's quick to make and is very tasty.
Per serve - Energy: 191kcal | Carb: 16.90g | Prot: 17.67g | Fat: 6.41g
Egg White Omelet with Tomatoes
by member: anvil
Just a simple omelet with egg whites and tomatoes.
Per serve - Energy: 149kcal | Carb: 11.43g | Prot: 23.80g | Fat: 0.86g
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