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Yields:
1 serving
Meal Type:
Main Dishes
Rating:
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Chicken Caesar Salad

A low fat caesar salad.

Ingredients

Directions

  1. Remove any fat from chicken breast.
  2. Spray broiling pan with non-stick cooking spray like Pam.
  3. Use your spices, sprinkle chicken liberally.
  4. Spread hot sauce lightly on chicken.
  5. Bake at 350 °F (175 °C) until done, about 30 minutes.
  6. Cut and wash lettuce, tear into bite size pieces.
  7. Cut up chicken into bite size pieces and arrange in salad.
  8. Drizzle the caesar dressing over top of chicken and lettuce.
96 members have added this recipe to their cookbook.
 

Reviews 
You could substitute the chicken for shrimp if you like.
02 May 11 by member: sasso

     
 

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Nutrition summary:

There are 321 calories in 1 serving of Chicken Caesar Salad.
Calorie break-down: 13% fat, 14% carbs, 72% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
321
 
% Daily Values*
Total Fat
4.69g
6%
Saturated Fat
1.048g
5%
Trans Fat
0.06g
Polyunsaturated Fat
1.609g
Monounsaturated Fat
1.063g
Cholesterol
138mg
46%
Sodium
549mg
24%
Total Carbohydrate
11.17g
4%
Dietary Fiber
3.1g
11%
Sugars
6.64g
Protein
56.5g
Vitamin D
-
Calcium
85mg
7%
Iron
3.18mg
18%
Potassium
973mg
21%
Vitamin A
423mcg
47%
Vitamin C
39.3mg
44%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
16%
of RDI*
(321 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (13%)
 
Protein (72%)
* Based on a RDI of 2000 calories

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