Add to my cookbook
Add to food diary
8 servings
Meal Type:
Salads and Salad Dressings
Average FatSecret member ranking fatsecret members overall average rating

Bok Choi Salad

A salad you can really mix up with other ingredients like spinach, roasted pumpkin, spanish onion and goat’s cheese.



  1. Combine, toss and serve.
77 members have added this recipe to their cookbook.

View member ratings and ingredients suitability for a particular diet
choose diet
only 4 points wow
10 May 09 by member: Martha H
Yummy and only 4 points -- fabulous!
01 Feb 09 by member: sunflower7126
All round excellent.
31 May 07 by member: Bindy
Looks very high carb for atkins and definately not for induction
19 Mar 07 by member: westie
no good for atkins - not allowed suage. far too many carbs
24 Feb 07 by member: frostrey
very yummy - one for the whole family to enjoy!
25 Sep 06 by member: dee


Review This Recipe

 Sign in to review this recipe

Other Related Links


Related Recipe Collections

4 Point Recipes Low Cholesterol Recipes 200-300 Calorie Recipes High Fiber Recipes

Other Related Recipes

by: helcha
Delicious and healthy salad with a lovely texture suitable for all meals.
by: Jen88
Ideal tasty salad that is really healthy.
A yummy taco salad with lettuce, pinto beans, green onion, bell pepper, salsa and of course tortilla chips.
A great salad for summer that tastes incredible.
by: marlow
Simple bean salad.
by: ceespade
Refreshing salad for those hot summer days.

Share Your Recipes!

Nutrition summary:

There are 205 calories in 1 serving of Bok Choi Salad.
Calorie break-down: 22% fat, 56% carbs, 21% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 51
Calories 205
% Daily Values*
Total Fat 5.67g 9%
  Saturated Fat 0.881g 4%
  Polyunsaturated Fat 2.114g  
  Monounsaturated Fat 2.013g  
Cholesterol 0mg 0%
Sodium 916mg 38%
Potassium 1649mg  
Total Carbohydrate 31.94g 11%
  Dietary Fiber 7.5g 30%
  Sugars 8.91g  
Protein 12.09g  
Vitamin A 4509% Vitamin C 3829%
Calcium 536% Iron 242%
of RDI*
(205 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (57%)
Fat (22%)
Protein (21%)
* Based on a RDI of 2000 calories